The first thing you should always tell yourself is 'i am going to be ok, i have already gone through a panic attack--its not going to kill me". Just repeat that over to yourself...I know they are very debilitating, and can turn your life around in an instance. Thats what happened to me, I smoked some marijuana with 2 friends, and BAM! i felt like death was opening its doors to me. Its the worst experience in the world. (mind you, i smoked pot for 4 years prior that attack) and everything was great. But its a good sign to stop smoking, both cigarettes and weed.
Whenever you are having anxiety attack, make sure you carry some type of strong menthol candy, and suck on it, because it helps get your breathing back on track. Don't think about negative things, try to think happy thoughts (even though i know its very hard to because your mind is racing). Hold your head up high, and dont let anxiety rule your life. Get a therapist whom you can trust with sharing what is on your mind that's making life difficult for you...i.e, family, friends, death of someone close. Don't bottle up your feeling because that is a major cause of panic attacks.
Something i would recommend that you can buy over the counter at any vitamin shop is 'GABA' and try to get some fish oil, as well as Vitamin C, B Vitamins (especially B12-it has to do with your nervous system), and Magnesium. All of those add more Serotonin and GABA to your brain, which make you happy and calms your mood swings and most importantly it relieves your panic attack symptoms. Best of luck to you!