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Q: Charcoal dosage
asked by: popof on June 9th, 2008
New User
I have recently stopped taking simvastatin (cholesterol control) because it had too many side effects. Since my cholesterol level was not that high to start with, I am now trying to avoid statins altogether. One of the cholesterol-lowering agents seems to be good old charcoal. Most of the time, it comes in capsules of 260mg. However I could not find a recommended daily intake. This page mentions a study where patients were given up to 32g a day with very positive effects... but 32g, that's 123 capsules of 260mg!?? Or where did I get it wrong?
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MandMs
replied on June 11th, 2008
Extremely eHealthy
What were like your last results of your lipid profile?

Activated charcoal can be used in doses only prescribed by your doctor.

Try eating walnuts and almonds, cause this nuts can significantly reduce blood cholesterol.
Some studies have even shown that almonds have same cholesterol-lowering effect like simvastatin and other statins.
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popof
replied on June 11th, 2008
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MandMs wrote:
What were like your last results of your lipid profile?
Can't remember, but they were within the acceptable limit, a bit on the high side. That's why I had been prescribed simvastatin and I have been taking it for 3 years. It did reduce the cholesterol level... but had too many side effects (palpitations, fibrillation, depression, neurological etc.).

MandMs wrote:
Activated charcoal can be used in doses only prescribed by your doctor.
My doctor does not believe in charcoal and does not know anything about it.

Any other ideas?
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MandMs
replied on June 12th, 2008
Extremely eHealthy
You can try to find and consult your doctor about taking medicine that contains Biotin, an essential water-soluble B vitamin.
This vitamin activates enzymes that aid in the metabolism of proteins, fats, carbohydrates and carbon dioxide.
It also increase the effects of lipid-lowering herbs or supplements.
I think you can find it as dietary supplement.

Avoid saturated fats, increase your complex carbohydrate intake (fruits, vegetables, dried beans, whole-grain pastas and breads, brown rice, and other grains), increase your fiber intake gradually and drink plenty of fluids, exercise regularly.

Best wishes!
Marija
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