For nearly 2 months I have had a job that required me to sit for a very VERY long period of time (6 days a week) and because of this I had no time to excercise or eat right (mainly whatever junk food/soda/some healthy food); however, I had normal bowel movements during this period but that changed about 2 weeks ago when I developed a bad case of constipation. Wanting to prevent that from happening again I've luckily been able to start excercising and eating healthier foods that contained fiber (fruits veggies, even that Yo active yogurt), and also, drink alot more water. What worries me is that I'm eating more fiber yet the urge to go takes longer than it did before and I get some slight abdominal bloating along with some frequent gas (the movement is normal just a little darker); is it from this change in activity/diet? Please help....=(