I will check out the cereal. Do you use almond milk?
And if you have insight into the sugar in one orange, or how oranges are bad or good that would help greatly for me. And apples, too.
What a roller coaster ride . . . to be up and down and up again to fall deeper down. Low energy, no energy, good energy days, and on . . . You weren't kidding when you told me I have just begun. The hard thing is figuring out how often to eat or not. Sometimes I think I'm feeling worse eating every couple of hours, then better. I know it depends on my activity, and I have been more active. I run about a mile and a half 5 times a week and I'm going to work on top of that doing a lot of landscaping work as well as my everyday workout routine: stretching, situps, pushups, etc.
What should, or how should I know when to eat more or less when I am tired already, or nervous. I have been feeling more calm in the morning as of late when I was a mess before. But when I eat I feel worse. Everything seems to be the opposite: When I was a sugar junky and I ate I was at ease (until I crashed). Crazy crazy crazy. I know it is a long road, but are there any shortcuts that you found that could of saved you from months or years of pain? I have been out of avocados for a couple of weeks. Could that be it? I do not eat any bread of any kind. Until yesterday I ate two slices of spelt four hours apart, and yesterday was filled with horrible panic I haven't felt in some time. This may sound all over the place, sorry, that is just where I am. I'm sure you know all too well how confusing this is.
Thanks for your help
Patrick
