I know it must suck I am sure u all feel the pain i am going through with giving up alot of foods we all love like cookies cakes pies and pasta that was the hardest for me but two tips, well for me anyways, dark chocolate hersey kisses had me break out in a blotchy rash on my arms and face, fever , sharpe headache and dizzyness. I had this reaction at work so stay away from those. and I had another reaxtion to m and ms they dont say it on the package but i looked up on their website and it say it has wheat in it. probally in the shells. well thats my tip for all of us with celiac. ill keep u posted.