Veggies are good, and you'd be surprised how high in carbs fruit is. You could also add pease to that veg list, they're quite high too.

It sounds like you're getting plenty of carbohydrate. What's your goal here?

I'm looking to sub out more grains and switch a couple more meals to just vegetables as a carb source.

Since starting the diet 2 1/2 months ago I've been getting weaker and weaker to the point where I am now unable to walk to work. I also experience some facial irritation, particularly in the mornings which may or may not be associated with the fact I eat oats and wheat at this time, which was the reason for the question.

*end rant

How many grams of carbs are you consuming a day? If you know...

And how many calories in total?