I am having trouble falling asleep and staying asleep once I get to sleep. Most nights I sleep 2 hours and then I am up cleaning, watching tv, doing puzzles and
what ever else I can think of. I can take a sleeping pill and i get an extra hour from it. I am in constant pain from a MVA that has damaged pretty much the rt side of my body. If I sleep longer than 2 hours I can not walk very well.
Our family moved this year to a small city and I do not know anyone, my Mom died this January as well and now my dad is getting remarried and she has only been gone 7 1/2 months. Please someone talk to me I am so alone.
i have the same problem...
i can never fall asleep...i dont even feel tired even after a longgg day of sports, work, or any kind of activity. i come to my computer n i sit n stare at the same page for hours. ill get up at 2am and cook steak. i eat so much at nite....im only 5'6 125lbs and im 22 yrs old. I dont really have too much stress now, but i still can not get more than 3 hrs of sleep at nite. it really sucks. plz help !!!!
what have tried? Do you find anything that works?
I find I eat alot at night as well. During the day I do not eat barely anything but after 2 hours of sleep I am starving. You?
Maybe we can help eachother.
if you want pm me
hey you can try doing yoga as it helps relax your body. i will not say it surely helps but it may help to some extent. consult a doctor and take medicines, along with that practice yoga. hope it will help.