Medical Questions > Mental Health > Sleep Disorders Forum

Can't Sleep for More Than 3 Hours

By the time I go to bed at night I'm exhausted, but I just can't sleep properly. It takes me hours to get to sleep, then I'm usually up between 2 and 4.

It's only been a couple weeks, but everything seems to be falling a part. When I'm trying to sleep I seem to have far more myoclonic jerks. I've also been getting sleep paralysis more, and the hallucinations during these are getting scarier.

The lack of sleep is taking its toll on my health. It's not just the exhaustion...I now have a mild cold every day, my muscles seem to be sore, my skin's breaking out like it hasn't in a decade and I can't keep my mind straight.

Please help...
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