Have trouble going to the bathroom, but don't thinks is constipation. I believe its been at least a week not and I haven't been able to go correctly...it feels like i have to but when I push nothing really comes out and its very uncomfortable. I really need to know whats the problem. Please help
My girlfriend has five kids and she said her doctor told her "p" fruit helps you. like plums, peaches, prunes,etc.
i know apples, and bananas also helps.
Are you stressed out, not eating right.
Are you eating whole wheat breads, brown rices. stay away from take out food.
Vegtables like brocolli, greens, greenbeans...etc.
drink water so your biles can be soft.
You have to increase your fiber intake.
Do you have a doctor you can see?
I would suggest that you get a over the counter medicine that helps you got within 24 hours, but research them because correctol tore my stomach up badly. you want one that states it comes out naturally and not force it causing pain.