I am 55 years old and I have practiced masterbation for at least 42 years. Over that period of time I have masterbated at least 2-5 times per day. Now while I have intercourse I find that I can't get a real hard erection. Is my frequent masterbation a possible cause?
You can try yoga to overcome this problem.The yogic practices which help in alleviating this condition are Sun Salutation (Surya Namskara), Shoulder Stand Pose (Sarvangasana), Plough Pose (Halasana), Fish Pose (Matsyasana), Vitality Stimulating Breath (Surya Bheda Pranayama), Alternate Nostril Breathing (Nadi Shodhana Pranayama), Perineum Contraction (Moola Bandha), Thunderbolt Attitude (Vajroli Mudra), Horse Gesture (Ashwini Mudra) and Psychic Sleep (Yoga Nidra).
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