Some experiments have shown results that point to the strengthening of the uterine muscles due to consumption of dates. This is beneficial particularly in the last months of pregnancy. As well it is said dates can help dilation at the time of delivery. It should also be mentioned that research has found a link between dates and a reduction of bleeding postpartum.
With this information it is concluded that dates are a real benefit to women in pregnancy and those who are breast-feeding.
Dates are believed to contain elements that assist in alleviating depression in mothers and enriching the breast-milk with elements needed to make the child healthy and resistant to disease
If you are craving dates during pregnancy, you'll be delighted to know that these luscious fruits can provide plenty of nutrients to support your baby's growth as well as components that boost your own health. Pregnant women unfamiliar with dates might find this to be the perfect time to sample them. T
dates are filled with nutrition and should be eaten during pregnancy.
Do not eat:
Refrigerated smoked seafood like whitefish, salmon, and mackerel, Hot dogs or deli meats unless steaming hot, Refrigerated meat spreads, Unpasteurized milk or juices,Store-made salads, such as chicken, egg, or tuna salad