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c 6 root nerve irritation

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I think i have got a nerve root irritation at c 6. Been coming on for weeks, started with headaches, then neck pain, shoulder, scapular pain now down outside left arm. I dont know what to do for the best. I normally swim 3 times a week but stopped the last 2 weeks due to pain in shoulder. I miss the swimming and feel depressed and in pain. Not been to docs yet but i will have to go. Taking anti inflamatories and painkillers but they dont work. How long will i be in this state! help
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