burning some fat to get abs Posted: 03-02-08 21:53pm
hey everyone. well to get to the point, i
am really just trying to burn some fat. I
am not fat however i have somewhat of a
gut. nothing huge. even with my shirt off
u can tell i have a gut. however theres a
nice thick layer of fat there covering my
abs haha. my question is what can i do to
tighten my mid section to have abs?
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sphynx
New User, Becoming EHEALTHy
Joined: 02 Mar 2008 Posts: 2
Posted: 03-02-08 21:54pm
EDIT: i meant to say even with my shirt
off you cant tell i have a gut
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likeAstone
New User, Becoming EHEALTHy
Joined: 05 Mar 2008 Posts: 18 Location: ,
Posted: 03-05-08 20:14pm
Depending on how fit you are.. jog 30-40
mins, 4-5 times a week.
Train your abs 2-3 times a week, depending
on how quick they recover. (Don't do
situps... do crunches, captains chairs',
reverse crunches etc...)
Good luck, if your eating right, and
training right, depending on how fit you
are, expect good results in 2-3 months.
