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burning some fat to get abs

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March 2nd, 2008

hey everyone. well to get to the point, i am really just trying to burn some fat. I am not fat however i have somewhat of a gut. nothing huge. even with my shirt off u can tell i have a gut. however theres a nice thick layer of fat there covering my abs haha. my question is what can i do to tighten my mid section to have abs?

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replied March 2nd, 2008

EDIT: i meant to say even with my shirt off you cant tell i have a gut

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replied March 5th, 2008

Depending on how fit you are.. jog 30-40 mins, 4-5 times a week.
Train your abs 2-3 times a week, depending on how quick they recover. (Don't do situps... do crunches, captains chairs', reverse crunches etc...)
Good luck, if your eating right, and training right, depending on how fit you are, expect good results in 2-3 months.

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replied March 12th, 2008

what can you say about hydroxicut?

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replied March 14th, 2008

so that's what that is....

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	Tags: Fitness, abs fitness, abs fat

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