Well, I'm 15 years, 6'1 and I weigh
135lbs. I'm tired of being the "lanky"
guy, and I got a personal trainer for the
summer whom I'm going to see 5 days a week
(Mon-Fri) for a [1] hour workout session.
I'm not starting until July the 3rd (which
is when I turn 16 so I can actually access
the gym), so up until then I want to start
a good workout routine right now, as well
as a balanced diet with a high calorie
intake so I can gain weight.
Right now I can currently bench only about
100lbs, I'm hoping to be able to bench at
least 150lbs by the end of the summer, if
that's realistic. I also want to obtain a
weight of around 165-170lbs so I can put
some meat on my arms. I'm also a track
runner, so I'm planning to run as often as
I can and want to workout my calves.
Can anyone help me figure out what I
should be eating in order to obtain my
goals? As well as what workouts I can do
at home when I'm not at the gym? I have
two sets of dumbells--20lbs and 30lbs--as
well as a weight-lifting machine that goes
up to a maximum of 80lbs and can workout
my: pecs, biceps, triceps, thighs, and
shoulders. I'm more eager to learn about
home calve exercises I can do, so if
anybody knows any good ones I'd highly
appreciate it.
Thanks
