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Mental Health > Self Injury Forum > Bruising myself
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Q: Bruising myself
asked by: InvaderRed on September 26th, 2009
New User
I think I need help. Whenever I get too angry, I hit myself. I prefer there to be something heavy in my hands so I can make a bigger bruise, and I only do this when I'm fighting with an authority figure that I respect. I have to punch walls sometimes, because I want my knuckles to bruise and I can't get the same feeling just hitting my body.

It's confusing for me, because I know what I'm doing isn't healthy, and I know I'll calm down soon enough, that nobody needs to be hurt. For some reason, I just want to be covered in bruises. When I look at them after hitting myself, I don't feel sad or ashamed, I feel almost proud of myself, and apply pressure on them for fun.

If I get really sad instead of angry, I cut myself occasionally. Generally I cheer myself up in a short amount of time, but recently when I do feel sadness, it's physically painful in my chest and I hate myself for being so weak and stupid, I hate my face and everything about me, and wish nobody knew me and at the very least that they didn't know my appearance. These depressive bouts only last 15 minutes to half an hour, and the best thing at those moments is to lock myself in my room, cut my arms or legs and even on occasion cry abit. I dunno how many guys get this way, it seems kinda stupid..

I don't cut to feel or anything, I just like watching myself bleed. I feel better imagining that I might get some infection because I used a dirty blade, and how likely it is that in being hospitalised a doctor might fix me, even though I know these ideas lack logic and sanity. I don't know what to do, a part of me doesn't want the scars, and I'm constantly afraid my guardian will see, and I'd be horribly embarrassed for him to know.

I need advice or something, I used to see a psychologist, but she said I don't need to see her because every time I did I'd be so happy that I'd forget to mention the bad things, and she'd see someone who smiles genuinely during every visit. I tried to tell some of my closest friends, but I always say it wrong. I say it like it means nothing, and if anyone asks how I'm doing, I grin uncontrollably. I've tried to stop grinning in those situations but I can't so there's no point trying to tell them. Everything looks like a joke, or completely offhanded.

What should I do?
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Gracie012
replied on September 28th, 2009
Experienced User
It sounds like you grin because your trying to protect yourself. Or because your so nervous and stressed about it that you just cant help but grin. My friend is the same way. She has been through everything imaginable out there. When her mother used to beat her, she would start laughing and grinning uncontolably. When her mom stabbed her she couldnt stop laughing. Now, whenever something stressful comes up, she cant help but look happy. Maybe its kind of like the same thing with you. Maybe not, but it kind of sounds like it...

Also, do you want to tell anyone?

Thanks, Gracie
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InvaderRed
replied on September 28th, 2009
New User
Jeeze, that sounds horrible.. Yeah, I do want to tell someone. I just wish I could be better, more normal. I hate being pathetic, I hate looking happy when I'm not and I hate having to mar myself to calm down.

I don't really know what I'm supposed to do about it though.
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Gracie012
replied on September 28th, 2009
Experienced User
I understand completly. You feel like you should be able to help thisand stop this, but you cant and you dont know why...

my advice to you. try clearing your mind. Exc[ecially when you cant stop grinning. Think about ow your feelng, try to understand it and just clear your mind. It might help make your real emotions soak through... That might help with that.

If you want to tell someone about whats going on, then i suggest someone you trust, or your pastor or youth pastor(if you go to church). I bring up yuth pastor because I trustmine more than anything. and he understands me and knows me better than anyone. I look at him like my dad. I love him, and so that is why I bring that up...

By tghe way, how old are you?

Also, of you want to talk about this and not have to worry about someone telling tohers about this, then you could always private message me. I dont mind. : )

Good luck,
Gracie
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InvaderRed
replied on September 29th, 2009
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Thanks, any time my friends know something's up, they don't know at all what it's like. Their intentions are good, but I'm still alone.

I used to have pastor, as a child when I lived with my aunt. I don't go to church anymore though. I'm 18, almost 19
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Gracie012
replied on September 29th, 2009
Experienced User
Yeah, I can most deffinatly relate to that... thats why anymore I just try to hide how im feeling from them. That way no one worries, and we dont get into stupid fights over why they cant understand whats going on with me. So I can most deffinatly relate...

Thats cool. Yeah, I'm 15 going on 16.
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W0LF
replied on September 29th, 2009
Extremely eHealthy
Do you feel emotional when you don't self-abuse? Are you angry, afraid? Do you have difficulty controlling your behavior if you don't hit yourself? Have you ever felt the same kind of satisfaction when you're embarassed by soemone or chewed-out by them?
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wendyrs
replied on September 29th, 2009
Supporter
I know what you are going through. You do need to tell someone and that someone is the therapist you were seeing. You need to go back to her and be honest and open with your feelings. It's the only way you are going to get the proper help. You already answered your question of why you self-injure. People who suffer from depression use self-injury to release the pain from the inside to a more physical pain. Also, it sounds like you have some anger issues and you are blaming yourself. You want to hurt yourself because you feel you deserve to be punished. Many times when young people are victims of abuse, especially mental abuse, they self-injure because they think they deserve that treatment. I believe that is why Wolf asked those questions.
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InvaderRed
replied on September 30th, 2009
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Yeah, I really do get emotional, I feel like the release just won't be there if I don't hurt myself in some way. Sometimes it's gotten out of hand and I've had to deal with marks on my face. I always ended up laughing at myself the moment I realised how crazy I must be. Of course, that made me look crazier. >>

Eh, when I'm put down or chewed out by anyone I feel incredibly angry and either want to make them cry or make them see that I'm right somehow. It's a little rediculous.

If I don't find a way to communicate this to my therapist, am I at risk of a mental break down? I've been thinking about how my mom went crazy, I'm worried I'm gonna become like her somehow.
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W0LF
replied on September 30th, 2009
Extremely eHealthy
You've got some unusual symptoms but this is pretty much the same mechanic as another cutting or self-injury. If you're not sure how to communicate it to your therapist just print out what you posted here and hand it to your therapist. It states what's going on pretty eloquently.
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InvaderRed
replied on September 30th, 2009
New User
Not a bad idea actually.. Thanks ^_^ I'll do that
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