I'm a 46 year old female and broke my humerus mid shaft 7 weeks ago in a fall. They discussed pinning it at the time and the following week at fracture clinic but decided it was a clean break and would do well in a brace. Had an xray today and there is very little change from the initial xray, only a very small amount of callous can be seen.
They seemed surprised and questioned wether I was a smoker (I'm not) and if I had a good diet (I do, lots of fruit, veg, lean meat, oily fish, skimmed milk, cheeses, and low fat yogurts (at least one a day)though I do like a couple of drinks in the evening). For the past 2 weeks I've been walking home from work at least 3 times a week (7 miles) and have been trying to mobilse my arm as the joints are getting very stiff and painful (I haven't been given any formal physio - just making it up as I go along), taking out of the sling and gentle exercises. I've also been taking the brace off for bathing and in the evenings leave it off for a couple of hours.
The Doctors discussed pinning it but are concerned about nerve damage so have given me an appointment for 4 weeks where they'll decide what to do if it's still not healing. My husband thinks I should push for the op now, but I think natures way is better and am concerned about nerve damage as currently my hand and wrist seen fine.
My questions are - why is it not healing, what else can I do to promote healing?
Is my diet as good as I think, should I be eating full fat versions of my dairy? Have I been overdoing it by walking and taking my arm out of the brace? I am showing symptons of menopause - could this be working against me?
My normal lifestyle is weight training, running, mountain biking and horse riding - any combination of at least 5 times a week - I'm desparate to get my life back and also thought my fitness would help promote fast healing.
Any help, advice most welcome.