1
Medical Questions > Mental Health > Anxiety and Stress Forum

Breathing problems and chest pain

Must Read
Chronic pain affects more than 70 million Americans. But what is pain? And how can pain management help relieve different types of pain? Basic facts here....
How does the nervous system work to register pain? And what are the major causes of acute and chronic pain? Plus, who's at risk of pain here....
Acute and chronic pain manifest different symptoms. Learn the difference here and know when to seek medical help for pain....
User Profile
been having breathing problems and chest pain wnt and got chest xrays ecg scans ect blood test all fine so the docto old me it is anxietey whats the best way to deal with this and does alachol make it worse


Did you find this post helpful?
|

User Profile
replied December 10th, 2009
Anxiety and Stress Answer A8411
Hello.

It is good to know that all your tests came back negative. It does hint towards anxiety as the cause behind your symptoms.

There is no one single best way to deal with anxiety. You will have to figure out what works for you best. You could start with some relaxation exercises which you can do whenever you are tensed up or anxious. One of such exercises is called Jacobson's Progressive Muscle Relaxation technique. Here's the link for you to read more about this technique -

http://www.hypnos.co.uk/hypnomag/jacobson. htm

Alcohol is known to aggravate the problem. Even though small amounts of alcohol may seem to reduce the anxiety a bit "at that moment", the long term effects are not favorable.

I hope this information helps a bit.

Regards

This post is for the purpose of providing medical information and is not a substitute for a face-to-face consultation with a doctor. This post is not intended to give or rule out a diagnosis, create a doctor-patient relationship or replace an existing one.



|
Did you find this post helpful?
This question has been answered by the doctor. This topic is now open for public discussion, however no comments below this point will be answered by a doctor.
DISCLAIMER: "Ask a Doctor" questions are answered by certified physicians and other medical professionals. For more information about experts participating in the "Ask a Doctor" Network, please visit our medical experts page. You may also visit our Anxiety and Stress , for moderated patient to patient support and information.

The information provided on eHealth Forum is designed to improve, not replace, the relationship between a patient and his/her own physician. Personal consultation(s) with a qualified medical professional is the proper means for diagnosing any medical condition.