I have suffered from BPH for many years, have tried medications would like to discuss with fellow sufferers exercises and position that make the condition bearable. Also has anyone noticed that BPH goes away after sex? Cannot find a forum that would discuss this topic. I think I am on to something with my exercise regimen. I have now reached the stage where I get up only once during the night to pee. I think I will be totally free of this discomfort soon. These exercise are strenuous, dont believe it is easy, but it appears to work.