To Mominashoe,
Hi, you are so right in what you have said above, as I actually rang my doctor's office to make an apt this morning and he actually answered the phone, and I explained my symptoms to him and he said that it sounds like I have pulled a muscle in my neck and back, hence the pain and strains that I am feeling, so he suggested some nurofen to me which is ibrofen, so you were spot on, thank you so much

you advice is just as good as my doctors and so very percise. I have taken the ibrofen, and will wait to see how I feel, still feel quite sick and breathing still quite high up in the throat, but doc said give it a few days. We are supposed to be bringing our kids to the zoo and a picnic tomorrow morning, see how I feel, anyway, it may be the best thing for me, at least I won't be sitting around just dwelling and focussing on how I am feeling and I will get plenty of fresh air too.
Take care,
Tamika