Hi,

I have been on birth control pills for over three years now and have had major depression and suicidal tendencies to the EXTREME. I did take a standard multivitamin for first two years but for past two years, not and have been feeling extremely depressed and suicidal and absolutely CRAZY! Anyways, learned that birth controls pills can deplete your body of all nutrients especially the b vitamins which have to do with your mood and emotions, thinking, etc. all the important things. When l learned this l took a b complex vitamin and all my syptoms vanished. This was the fact for me, that is, my birth control pill, which is Yasmin was delpleting my b vitamins oviously. Anyways, hope this can help some people. To be exact l take Jamieson Stress Ease and it's great for feeling stress free and getting your bs.