Oh my gosh... I'm the same way. I also can't remember anything or focus on what is going on. Whatever someone is saying or I'm reading or doing literally just goes skiing through my memory bank. So that alone makes it incredibly difficult to focus on anything at all. I get on conference calls for work or sit in meetings and I have no idea what is going on at any given point. Lucky for me, I've gotten really good at faking my way through a lot of stuff. I've never really been called out on any of this. I think people may "know" that I'm not entirely there, but I don't think anyone would ever outright question me on it. Thank god. How would I explain it? LOL
Minor decisions paralyze me. What to wear, what to do next, whether to get the mail or not, it's ridiculous.
I don't know what the answer is. I find that if I wait things out a bit and just let myself have an "off" day, a normal day or a better day will come along at some point. The beauty of bipolar is this lovely cycle we go through. I'm down right now, but I know that at some point, I'll be back up. So sometimes I let things build up because I know when hypomania day comes along, I'll bang everything out and get totally back up to speed again.
If it weren't so crazy, it would be a lot more fun, right?