Hello, I'm a 22 year old female, and I believe I suffer from anxiety, depression, and possibly bipolar. I dated a 25 year old young man for four years, we were engaged for one year, and he just broke up with me this past weekend.
I'm not going to ask for dating advice in particular because I know that's not what this forum is for, but a lot of my problems were directly related to the relationship. We lived together for three years. My anxiety and depression were so bad that I wouldn't leave the house without him. My mood swings were so bad that I would lash out at him for every little thing that he did (or didn't do). It was to the point that we spent every waking moment that he wasn't at school together. I wasn't working because I was too afraid to leave the house and I wasn't in school because I'd gotten denied and was too depressed to try again. I was jealous of when he'd hang out with friends so he just kind of... stopped, I guess.
I am currently on Xanax for the anxiety, and it's helped slightly. (I only wish I'd gotten on it sooner, the doctor only just prescribed it... after the breakup.) My only hope is finding a psychiatrist that my insurance will cover, otherwise it is not feasible.
I'm going to try talking to him in another couple of weeks, maybe a month, to try and see if we can work things out. When I wasn't sick, we were amazing together, but when I was, he couldn't handle it. I definitely need medication of some kind, I'm sure. It's not severe to the point that I would scream and break things, but I would be cruel and nasty, and I hated being that person. I am not that person.
Does anyone have any suggestions for things I could try? Methods to reduce my stress levels and keep myself from lashing out quite so much?
Thank you so much for your time. I just really want to get better, and I want more than anything to make this work.