Hi,
We don't really use drugs and medications over the counter, because of side effects, we prefer to make the most out of nutrition, vitamins and natural supplements to protect ourselves.
Both of my kids were in class with friends who caught the flu, and as oppose to many others, they didn't get it.
So here are few nice tips we use:
1. Green salad twice a day (lunch and supper)-with as many as green leafs included!
2. Green tea- 2 cups a day- the Chinese call it: "The Natural Secret for a Healthier Life"- it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant
3.Ginger (only freshly grated -used in cooking/ salads/ lemon juice) is known for its anti-inflammatory properties, minimize the symptoms of respiratory conditions, colds and allergies.
4. Vitamins: high daily dose of vitamin C- 1500-2000mg
5. Supplements: a broad-range antiviral natural supplement-Gene-Eden- powerful against chronic viruses and diseases and also great in boosting up the immune system.
6. Hygiene, hygiene & hygiene: cleaning surfaces (mainly in the kitchen and bath), door knobs, TV remotes and phones (yes) once a day- it takes only 10 minutes and I am using Lysol or alcohol wipes- easy and safe!
No need to mention what you all know by now- washing hands as often as possible, my kids take the hand gel sanitizer to school.