I have a multi-vitamin that i'm currently using and it works AMAZINGLY. i take it with my meals and i feel better than i ever have before, no joke. It comes in a 31-day supply and a 10 day supply so you won't be wasting time or money because the amount you get is about $2.31 a day,and that's less than a mochaccino and biscotti if you buy that daily. Hope this helped!
As what I've read and heard today, the best multivitamins for men is the MX Mens Multi-vitamins. I've asked my uncle who've taking it and he said it consists of right vitamins for men to provides all of the essential nutrients that a man need to live a healthy, full life. You can also try Centrum, One-Day or Animal Pak.
Best Multi I think is the Garden Of Life RAW brand, they have RAW for men and Raw for Women. The ingredients are all natural and none of the vitamins/minerals are synthetic. No after taste.
If I want a strong antioxidant, I usually skip my multi and take something potent like Defesne Armour 24 from Neuro Research Group. It has vitamins, antioxidants and free radical scavengers, also adaptogens, neuroprotectants. It helps me with improved energy and fighting stress (physical and mental). No after taste either.