I have a multi-vitamin that i'm currently using and it works AMAZINGLY. i take it with my meals and i feel better than i ever have before, no joke. It comes in a 31-day supply and a 10 day supply so you won't be wasting time or money because the amount you get is about $2.31 a day,and that's less than a mochaccino and biscotti if you buy that daily. Hope this helped!

I personally take Jamieson Stress Ease because it calms you, especially if you have a problem with depression, hyperactivity, and social phobia.