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bad anxiety panic attacks??

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I drink every night going to try and stop but i cant handle the hangovers and bad anxiety the next day so i keep going back on the drink every night. i really want to stop as cant afford to drink every night. geting really bad anxiety the next day, feels like im losing my mind or going to die. dont have any one talk to about it feel all alone cant leave the house send my partner out for food. not been out the house in weeks.i'm guessing after so many nights off the drink it will go away but how do i get through the anxiety as cant cope with it? cant even leave house or go to doctors as to scared to go any were Sad
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replied April 17th, 2012
You have to believe deep down in your mind that you will try your best and stay determined to cope and overcome te anxiety. Before having a drink think of the consequences that you DON'T want but will happen if you do drink. Stay positive and relax everything will be just fine if you're determined Smile
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