Hello to all
i love this forum, it inspires me all the time. today i just wanted to pay it back with my story...
i started practice yoga years ago because of my "once-in-a-while" knee and back pain.
yoga gave me a huge feeling of being the very part of nature. i quit using medications, eating meat, i walk a lot, etc...
now i love organic teas (my favourite - bigelow), twice a week - warm baths filled with sea salts, everyday vitamins (one-a-day for women or men), morning contrast shower, herbal patches for local pain treatment, which i still sometimes have (snogg patch)...
my yoga class taught me a lot, but one was the most appreciated: the greatest healer is you - your spirit, body and mind, and surely not your doctor...
be and stay healthy,
Maria