Just like in the article, I was trying to hold a violent sneeze, and right away, a sharp pain shot through my lower back on the right side. I went to lay down on the floor, at the advice of another person. That turn out to be a very bad idea, once I was down there I could get back up.

What should I do? It’s been three days now, the pain is still there, only not as bad. On a scale of 1 to 10, 10 being the first day it happen, today it feels like a 7.5 do I use heat, Ice or nothing?

Thanks

Coach Pickett