|It's just too hard to keep track of everything that goes into your body, especially when there's conflicting evidence. I don't ever look at the nutrition info on the box, except sometimes at the fat %. There's just so much hype about diet, I dunno how it is where you are but in the UK there's a lot of TV programs on what not to eat and they all say different things. According to them, I can survive on lettuce and glasses of water lol makes for an interesting diet, yes?
I eat what I like, and I like what I eat
|i was drinking a nice cold glass of water last night (from the tap) and i thought to myself, this is delicious and more refreshing than anything else i ever drink. why do I drink soft drinks instead of this all the time??? It is like an addiction. You know it's bad for you and you don't really get anything out of it but you can't seem to stop. Artificial sweeteners are like "light" cigarettes. A big crock. Every once in a while I swear off soft drinks but somehow they always pull me back in.|
its true...for a while I was drinking nothing but propel water and decaffenaited tea on occassion...didn't crave a single soda..but when I came home on a college break my mom had bought these things called "diet rite" sodas...and all of a sudden I started craving sodas again...i'd say...hmm maybe just one dr pepper...ha then it started to slowly turn into a habit again...i very rarely drink sodas now and I dont really drink those diet rites often anymore either
|really! I mean I knew things like gatorade aren't good for you to drink, unless you're extremely active and need the electrolytes and calories|