Well, I had Arthroscopic Knee Surgery about a month ago. The doc told me I should be cleared to walk in a little bit less than a month later. He we are a little bit less than a month later and I don't feel like my knee is nearly strong enough to walk.

He told me to do a lot of swimming and to flatten my knee (get is straight) constantly as an exercise. He also told me to have it in constant movement because that is what makes it stronger.

Can anyone tell me what exercises I can also do to make it stronger. I have been doing these, not as much as I think I should have, but still not much improvement.

I have school starting soon and would really like to be able to walk because it would be a pain in the arse w/ all the people and what not, but that seems less likely now. I just want to be able to walk as soon as possible.

Please Help Me.