What can I do for numbness in my arms and hands. I sometime wake at night with this pain. This happens every morning when I wake. Its to the point I can't pick up anything without dropping it. Once I take a hot shower it helps.

I am very active. I love gardening, crafts, cooking, painting and general handy work around the home. I have tried massage, chiropractors, hot tubs and stretching. To some degree they all help a little but if I lay off them its back again.

Any suggestions? I don't like to take medications.