Hello and welcome to eHealth Forum!
When you stretched a lot to switch off the bedroom light, it appears you have injured a number of muscles such as pectoralis or chest muscle, scalene or shoulder muscle, rotator cuff of the shoulder and maybe biceps and triceps. It could also be a nerve injury in the armpit called brachial plexus. Since you do not have any pressure points, you will have to wait for the orthopedic consultation. A chiropractor can help you determine the pressure points.
By now you would have got your X-ray and CT scan so would have a clear picture regarding your lung problem. Since a confirmed diagnosis cannot be given on net please discuss this with your s doctor once. Hope this helps. Take care!