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anyone tried sponge or a foam contraceptive

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I've used spermicide and i had a bad reaction. Im unable to take BC because of the hormones. I've heard of the sponge contraceptive and also about a foam type contraceptive, but not like a liquid foam, like a egg crate foam material. Has anyone tried either of these forms of contraception and what was your experience? Any tips or info is very very much appreciated!
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