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anyone know a fast way to stop these symptoms?

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hellokitty621

April 1st, 2012

ard so im a 14 years old female & i have panic disorder & anxiety. im constantly checking my pulse and focused on my breathing. its a habit i dont really have panic attacks alot i just keep gettin anxiety symptoms : unreality , dizziness , hyperventalation , rapid pulse , feeling light , eye spots & alot more. but does anyone know a fast way to stop these ?

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	Tags: symptoms, anxiety and stress, anxiety symptoms, Panic Disorder, panic attacks, dizziness, Anxiety, attacks, female, Stress

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