Honey, not to worry....It is probably a panic attack...I lived with them for years...I was actually ready to die...You see, like you, I expected this...My Father died at 59 years old and my sister told me I would die young like he did...For some reason she thought she could see beyond the beyond...I don't talk to her anymore...The last I heard she had cured her own "torn Achilles Heel"...
Don't worry...Enjoy life...Make every minute count, but only because you want to make every minute count...Not because you are afraid, but that you want to enjoy every minute of this wonderful place on earth...When the attacks start, think of a peaceful ocean...Think of floating like a bird...Think only good things....
I forgot about my attacks about 9 years ago...Wasted all that time and three hospital visits when I thought I was preparing to die...Now I live....
I send you all my love...I am here if ever you need help...
Hugs,
Caroline