Okay so my anixety started like a week ago...
Shortness of breath , racing heart , im constantly thinking im About too die , sweating , tingly hands , i don't
Ever want too leave the house im way too scared !
Im paranoid and i dont ever sleep ! Im constantly thinking something is wrong with ny heart
But 2 days ago i went too the hospital because of chest pains ( felt like something shocked my heart
) and they did a chest xray and everything was fine !
Im just so scared because im laying here and my heart rate feels so slow , almost like its skiping a beat !
Ever since the last panic attack i had ( the worst one ) i thought i was going into a heartattack....
I never had a panic attack since then...
it doesn't really bother me anymore only the heart part that's it
Please tell me , am i fine ?
I also have a counselor , i started yesturday ...