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Mental Health > Anxiety and Stress Forum > Anxiety in performance
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Q: Anxiety in performance
asked by: ozdiva821 on August 5th, 2009
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Hi guys,

I am an opera singer.. I love being on the stage but I find that I get really stressed and anxious about learning things on time and being able to excecute things correctly and stuff and I get really anxious about what my bosses will say etc etc and all the situations I am in. It is funny though as I dont get anxious when i have to go on the stage in front of thousands of people BUT when I get in front of a small auditorium of people I cant look at them.. I want to look at the floor... I find I cant get enough breath But it only happens in performances that are in small venues where I can see the people.

I dont know why I get so anxious.. It really upsets me as I try to stop myself but I cant stop my brain...

I also cant stop obsessing. my brain sings all day and is always thinking of things that I do wrong BUT I never think of positive things. When I am learning music I always get impatient with myself as it is not perfect. But I cant be perfect arrgghghgh...

I try so hard but I think I try too hard,,, but I dont know how to not try so hard.


I really wishe I could shut my brain off from getting down as it makes me really not want to go to work and i LOVE my job... it is my passion and my life...
Is there any way i can manage this stress...

another question is I am scared I am OCD with my singing.. could this be ?? or is it that i just try really really hard... and try to be right about everything hahahha

Thanks for listening i feel slightly better...

J
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kdlee
replied on August 25th, 2009
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Hey honey--missed seeing hearing from you..Do you know I have a friend who sings and he says he does his best when he finds someone in the audience with a warm smile and sings to them just like it was a lovely family member..:^) k
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ozdiva821
replied on August 25th, 2009
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I'm away on holidays sorry to not post or message I get back in one day have lots to write . Hope u r happy ... Xxx ps had time to try some lamb yet haha Jen
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kdlee
replied on August 25th, 2009
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Not yet but will do it for my birthday in Sept..Found a nice recipe so looking forward to it..
I'm doing ok..Have you got to be #1 in singing instead of back up for lead..
k
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