IT's been researched that time alone is a powerful treatment modality for the management of ADDwor (Anterior disk displacement without reduction). In a recent study,

42.5% of the ADDwor patients became asymptomatic in 2.5 years.
32.5% improved spontaneously without treatment after 2.5 years.

The gradual reduction of signs and symptoms of ADDwor was found to be non-specific and was related not to the type of treatment, but more to the passage of time...so I'd suggest that you perhaps wait it out!

htt p://jdr.iadrjournals.org/cgi/reprint/80/3/ 924.pdf