what is your weight in pounds? what is your height in inches? i m in america and its hard to dicifer how much you weight and how tall you are.
i use something call hoodia with green tea. this is a herb that suppress your appetite making you not want to eat even if someone is cooking something that smells really good.
you should check it out and see if it works for you.
i eat when i m really depressed, and i used to eat really late at night and now i dont.
good luck