You may want to try cbt which will teach you how to manage your stress and anxiety which should help you eliminate your panic attacks. It takes some work but I think you will really be pleased with the results. Try and join a group or read the book by sam obitz (which teaches you the right and wrong way to use a tea form). I learned the tea form exercise in my group and it has become a staple in my life. Just a slight change in how you process things in your head can lead to large changes in the amount of anxiety and panic you experience. I am med free and feeling better than since I was a child and no longer am having panic attacks. I hope this is helpful to you.