hi.. i think im deprssed and have been for a long time now i jst read u symptoms and started crying because i related so muc to them... i to shy to go the doctors cuz i no there just goin to put me on tablets and thats the last thing i want is there any other opptions
Well if you want to get out of the depression ther are other ways to be tried..drugs are the last resort...you can join some hobby or anything which keeps you busy,engage in a rigorous work schedule so that you donot have time for negative thoughts...take occassional breaks and give your body rewards and you will never feel depressed ever...
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