I have suffered years of depression. Its a cold and lonely place to be but is also a place and time when you start to question yourself.
Why do I feel like this?
What is it that is making me feel like this?
What is it like to be happy?
Look at someone that is happy and try to see what is it that makes them happy.
For me, once I hit my lowest point I started to ask myself questions like this. I started to research depression, being alone, the brain and body and other disorders. Understanding depression is the first step to eliminating it from your life. Once you ask yourself these questions you can work on the things that is making you feel like that. If you find yourself being forced to act or behave like someone else to be accepted by friends and family then you need to take a step back and question yourself if they are really "friends". A key aspect to a happy life is to be yourself and not really give a poop what anyone else says or thinks about you. Live your life the way you want.
The key steps I took to beat depression was:
- No pills or anti-depressants (these are just a temporary fix and not a long term solution)
- Question yourself
- Find the people, things, obsessions, guilt, behavior ect that make you feel down and make a list. On the other side of the paper make a list of the things that make you feel happy.
- Work on eliminating those things bad things on the list one by one. Don't try to tackle the entire list. Take your time. Everyday try to include the things on the list that make you happy.
- Find a place in your city that you can connect with nature. Visit that place often and just sit there and enjoy the moment.
- Meditation. I would often visit that place above and meditate or just think.
- Research. Do lots of researching, the more you learn and know about what is wrong with you, the easier it is to understand, the easier it is you understand, the easier it is to "pull yourself out of it".
- Find a hobby. Keeping busy will help keep your mind off the things that get you down.
I highly recommend looking up "Dr. Joe Dispenza". This guy is a genius and his lectures will really help you understand and how you can change yourself. Look up his lectures and talks on youtube. Understanding your brain is essential to evolving into a new person.
Live, laugh, love.