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Alone after breakup

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i m so alone...n i resently had a breakup...i m in so much depression...i seriously dont knw how to get out of it...my boyfriend was my only support ..i was so much dependent on him..i m 22yr ..now i have my career which is effecting vry badly..i cry a lot ..infact i spent my all the time in my room alone n crying all the time now i m sick of all these things..i want 2 be happy ...i lost all my frnds ..but i used 2 have so many frnds but because of my relationship i lost everyone...it was my fault i was vry serious about my relationship ....wat should i do plz help me...


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replied May 18th, 2010
Depression Answer A12181
Thanks for using this forum...

Depression and anxiety move hand in hand...You should cut down on your tobacco and alcohol consumption as itself can lead to both these things..One or two bad days do not meet you are back to square one..You should do some stress relieving breathing exercises and activities to keep you involved to avoid resurfacing of depression...Meet more people and go on frequent breaks to avoid the monotony....You can have sessions with the psychiatrist to help you out...


take care...



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