i m so alone...n i resently had a breakup...i m in so much depression...i seriously dont knw how to get out of it...my boyfriend was my only support ..i was so much dependent on him..i m 22yr ..now i have my career which is effecting vry badly..i cry a lot ..infact i spent my all the time in my room alone n crying all the time now i m sick of all these things..i want 2 be happy ...i lost all my frnds ..but i used 2 have so many frnds but because of my relationship i lost everyone...it was my fault i was vry serious about my relationship ....wat should i do plz help me...
Depression and anxiety move hand in hand...You should cut down on your tobacco and alcohol consumption as itself can lead to both these things..One or two bad days do not meet you are back to square one..You should do some stress relieving breathing exercises and activities to keep you involved to avoid resurfacing of depression...Meet more people and go on frequent breaks to avoid the monotony....You can have sessions with the psychiatrist to help you out...
"Ask a Doctor" questions are answered by certified physicians and other medical professionals.
For more information about experts participating in the "Ask a Doctor" Network, please visit our
medical experts page.
You may also visit our Depression , for moderated patient to patient support and information.
The information provided on eHealth Forum is designed to improve, not replace, the relationship between a patient and his/her own physician.
Personal consultation(s) with a qualified medical professional is the proper means for diagnosing any medical condition.