Medical Questions > Mental Health > Depression Forum

Alone after breakup

Must Read
Clinical Depression
Do you know how doctors define clinical depression? Learn more about this brain disorder and types of depression that doctors diagnose here....
Read more >>
Depression Causes and Risk Factors
Can depression run in families? Can hormones really make you depressed? Yes! Learn more about causes and conditions of clinical depression here....
Read more >>
Depression Symptoms
People with depressive illnesses do not all experience the same symptoms. Do you know the signs and symptoms of depression? Read on to learn more....
Read more >>
Mental Health
Imaginary world and talking alone
Home alone and afraid...
Bulimia help - so alone
Depression
Alone, Angry, and Hopeless
Alone
I can't hold on this alone
Related Topics
Pushing 30, alone and bitter
19 and alone!
Alone & Fearful
User Profile
May 18th, 2010
i m so alone...n i resently had a breakup...i m in so much depression...i seriously dont knw how to get out of it...my boyfriend was my only support ..i was so much dependent on him..i m 22yr ..now i have my career which is effecting vry badly..i cry a lot ..infact i spent my all the time in my room alone n crying all the time now i m sick of all these things..i want 2 be happy ...i lost all my frnds ..but i used 2 have so many frnds but because of my relationship i lost everyone...it was my fault i was vry serious about my relationship ....wat should i do plz help me...


Did you find this post helpful?
|
User Profile
replied May 18th, 2010
Depression Answer A12181
Thanks for using this forum...

Depression and anxiety move hand in hand...You should cut down on your tobacco and alcohol consumption as itself can lead to both these things..One or two bad days do not meet you are back to square one..You should do some stress relieving breathing exercises and activities to keep you involved to avoid resurfacing of depression...Meet more people and go on frequent breaks to avoid the monotony....You can have sessions with the psychiatrist to help you out...


take care...



|
Did you find this post helpful?
Sign up for FREE weekly health tips!
... Saving
Ask a doctor

eHealthPedia Articles
Depression Causes and Risk Factors
Clinical Depression
Depression Diagnosis
Depression Symptoms
Depression Treatment
DISCLAIMER: "Ask a Doctor" questions are answered by certified physicians and other medical professionals. For more information about experts participating in the "Ask a Doctor" Network, please visit our medical experts page. You may also visit our Depression , for moderated patient to patient support and information.

The information provided on eHealth Forum is designed to improve, not replace, the relationship between a patient and his/her own physician. Personal consultation(s) with a qualified medical professional is the proper means for diagnosing any medical condition.