alls i do now is stay indoors,dont sleep much or eat...

Have you seen anyone about this? This happened to me for the first time three weeks ago and i havent been the same since.. i cried for over 24 hours.. now i randomly cry all the time.. They started me on some anti anxiety pills and something for depression too. They way they doctors described it to me is that my body is on constant fight or flight mode. Its traumatized.. Go see a counselor for the tools you need to help cope and see a doctor for the quick cover up help. My dad went through the same thing. it took him years to get better