Hi - I am a recovering alcholic and addict. For me it was a never ending cycle of getting wasted, then regretting the things I did, yell at my spouse, drinking and driving, etc.
You cannot change the past, only the present. For me, AA has been a godsend. It just gives me something to focus on. If I feel I am getting anxious about drinking, I go to a meeting. Even just to sit amoung people who understand you is such a relief.
You see, I have accepted that I just cannot drink. Some people can have a few beers. I cannot. One drink leads to a 30. You have to be ready to accept this if you believe you have a problem. It can get hard at first especially if you put yourself in situations where you would want to use or drink. But get sober and protect it. Email me anytime. I will answer.