Hi LoveOlivia,
Well to Ehealth, we are do glad have you. Go to your local drug store and ask them if they have a the Neti Pot and the saline solution. The instructions will come with it. It is simply a small pot that you pour the saline(salt) solution into and bend over, tilt your head to the side and pour the solution through the nostril. Do this 2 to 3 times a day for a few days. If your drugstore doesn't have it, check with other drugstores or you can order in online,
Good Luck,
Faded Rose