Hi Mariaponce01, I had thought for a while that the rubberband was a good idea but the problem is just that a subsitute that hurts..Honey I am not putting you down please believe that..I just hate that one pain moves to something else and for some it''s onto soemthing else much worse..
The need to get away from self pain all together and the need to learn to deal with all the aggravation and outside world pain differently..That is why I push exercise hard to get past the cutting, rubberbands and burning..In a way hard exercise is a pain in itself but it is one that gives back to us a stronger body..Mentally a person tires out after a good hard exercise and pysically as well..
It would be so great to one day see that the self injury was non existant..THere is way too much in this world that can hurt us if we are not careful-we don''t need to do it to ourselves..Self injury is allowing what ever pain began the self injury to win again..Self injury allows the bully, the abusive husband, uncle, sister, mother, child to be one up on us..A self abuser accepts what happens to them and tries to find a way out in the way of being able to control something-their own pain..So why not control it creatively by exercise..k