YOGA IS MY DRUG "Actually," he replied, "I figured it was Prozac."Ha This was the joking response of a guy I do some work with when I asked him, "How do you think I stay pretty much happy almost all the time"He was adding up the total hours in a year... Read more

Retired lithographer Gordon McCann has made it his mission to give people a voice. He began in Vancouver's infamous Downtown Eastside, with the intention of helping the homeless people there reach out to those who don't hear them.It went so well he decided to do as many neighbour... Read more

5 Qs with Anusara Yoga Founder John Friend1. Anusara, which you founded, is one of the fastest-growing styles of Hatha yoga today. Can you tell Joy for Life readers why Anusara yoga is one of the fastest-growing styles because it is an artistic, celebratory, and empowering practi... Read more

THE TRAVELLING HIGHTravelling is addicting. I think probably a lot of Joy for Life readers feel this way. I recently read that serotininthats the happy brain chemicalis released when we experience something new. Even receiving new emails is apparently enough to kick it into gear.... Read more

TOP ELEPHANT JOURNAL POSTSStress, Violent Outbursts, Insecurities 5 Things I'm Grateful ForIt's easy to list a nearly never-ending stream of positive things in my life that I'm grateful for. I believe most people can come up with at least 10. But I've been thinking lately about a... Read more