A new study shows that changes in only two genes may account for most psychiatric illnesses. PSYCHIATRIC ILLNESSES MAY INVOLVE CHANGES IN ONLY TWO GENES As most regular readers of Weekly Health Update know, I rarely discuss psychiatric research studies here, as most behavioral st... Read more

Study shows that Iyengar Yoga can benefit patients who suffer from Chronic Neck Pain Read more

Yoga Health Benefits Yoga is quickly becoming the most popular exercise around the world. Millions of people are doing yoga in their own homes or taking classes just to see what this ancient practice can do for them. Yoga has a number of benefits that can really help to improve t... Read more

I believe in human evolution. I believe in the human capacity to grow, to change to evolve and make a difference in this world--even if it's simply through our revitalized presence.Over the years I've written this blog, I've done a lot of that myself. And I've been lucky enough t... Read more

Here's the thing.It's not about having it all figured out.It's not about perfection.It's not about getting it right.It's not about being happy all the time.It's not about feeling strong all the time.It's not about smiling, and shining and being joyful all the time.It's not about ... Read more