womens health Articles
Pelvic Pain: Why a “Diagnosis” isn’t the Key to Recovery
Saturday, February 7th, 2015 by Stephanie Prendergast and Liz Rummer
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When symptoms of pelvic pain strike, its natural to want to know Whats my diagnosis Every patient just beginning hisher journey to recovery from pelvic pain grapples with this question. But more often than not the quest to get that diagnosis leads to frustration and disappointmen... Read more
Our FAVE Pelvic Health Resources, Products!
Monday, February 2nd, 2015 by Stephanie Prendergast and Liz Rummer
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Our FAVE Pelvic Health Resources, Products Its that time of year when we all make New Years resolutions. If youre anything like us, youve probably resolved to sleep longer, be more active, and eat healthier. But what about your pelvic health One of the questions Im asked most oft... Read more
Should I give Acupuncture a Try?
Thursday, January 22nd, 2015 by Stephanie Prendergast and Liz Rummer
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By Guest Blogger Michael Yang If you havent tried acupuncturedry needling for your pain, you may be missing out on a safe and often effective treatment. In this blog post, guest blogger, acupuncturist Michael Yang, answers some common questions about this alternative treatment ap... Read more
Should I give Acupuncture a Try?
Thursday, January 22nd, 2015 by Stephanie Prendergast and Liz Rummer
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By Guest Blogger Michael Yang If you havent tried acupuncturedry needling for your pain, you may be missing out on a safe and often effective treatment. In this blog post, guest blogger, acupuncturist Michael Yang, answers some common questions about this alternative treatment ap... Read more
Pelvic Floor-Friendly Exercise, Diet Advice for the New Year
Thursday, January 15th, 2015 by Stephanie Prendergast and Liz Rummer
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Like so many of you, my new years resolutions include exercising more and eating healthy. As I embarked on my plan for doing both, I got to wondering where my pelvic floor health fell into the mix. Shouldnt my exercise plan take my pelvic floor issues into consideration I wondere... Read more
Did I really Just Pee my Pants?
Friday, January 9th, 2015 by Stephanie Prendergast and Liz Rummer
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If youve read any of my past blog contributions, you know Im someone who has managed pelvic pain for the past decade, if you havent read them, feel free to check them out here, here, and here and while I was confident that in that time I had gamely faced and overcome all of the i... Read more
How to Survive the Holidays with Pelvic Pain
Friday, December 19th, 2014 by Stephanie Prendergast and Liz Rummer
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Its the most wonderful DREADFUL time of the year A few years ago, thats how I felt about the holidays. It was not always so. Used to be I was the holidays biggest fan. As soon as the Halloween candy hit the grocery store shelves, Id feel a pang of excitement that lasted right up ... Read more
2014 was a Huge HUGE Year for PHRC! Here’s what Happened
Friday, December 12th, 2014 by Stephanie Prendergast and Liz Rummer
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Wow. What a year Each year around this time Liz and I sit back and take stock of the year behind us while looking forward to the year ahead. In this post, Id like to share some of the exciting happenings that have gone down at PHRC this year. One of the most exciting events of al... Read more
Should I go Gluten Free?
Friday, December 5th, 2014 by Stephanie Prendergast and Liz Rummer
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By Guest Blogger Marie Feldman The gluten-free GF diet is a hot topic these days. Some embrace it as one of the hot new fad diets to lose weight or to follow in the footsteps of popular celebrities. But for others, namely those with Celiac disease a condition that affects about 1... Read more
How your Vagina is supposed to Smell
Sunday, November 23rd, 2014 by Stephanie Prendergast and Liz Rummer
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Fish taco. Crotch mackerel. Cod canal. Tuna town. With these common snipes at the vagina, is it any wonder that women worry about how they smell Not to mention that every single drugstore across the land houses shelves full of feminine hygiene products euphemistically pointing ou... Read more
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