wellness Articles
The Many Health Benefits of Sleep
Saturday, March 14th, 2015 by mike
Benefits of Getting Quality Sleep I am sure by now you have heard that there are many health benefits of sleep to our bodies. After getting a good, uninterrupted sleep session, you will often feel full of energy and ready to face the day. The importance of getting sleep goes even... Read more
A Love Letter to Gout
Wednesday, March 4th, 2015 by Lynn Jaffee
Dear Gout, Im breaking up with you. I appreciate the time we had together and everything Ive learned from you, but its over; I dont want you in my life anymore. Before we met, Id heard about you. I know youve been around, going from person to personoften a one night stand, but fr... Read more
For Optimal Wellness Apply a Pro-Active Approach with These Tips
Sunday, March 1st, 2015 by Carolyn Collman
I get frustrated sometimes when people want instant results from working out and eating right. Wellness doesnt just happen overnight you have to work at it over time. It requires that you take a pro-active approach to health on a consistent basis. Eating nutritiously, exercising ... Read more
The Nature of Alcohol in Chinese Medicine
Tuesday, February 24th, 2015 by Lynn Jaffee
I have had a number of memorable cocktails in my life. I cherish the memory of sipping a vodka gimlet while sitting on a deck overlooking Crater Lake. I can still tastethe perfect margarita I had in Tucson, and treasure the afternoon spent in the Willamette Valley tasting pinot n... Read more
Acupuncture is Slow Medicine
Friday, February 13th, 2015 by Lynn Jaffee
I hate to wait. Put me in a line thats more than three people long, and I am the person tapping my toe and muttering about poor service. I rarely order stuff online, because I want it now. And dont even think about putting me on hold. So its very interesting that I am attracted t... Read more
Where’s The Gym Etiquette? My 5 Gym Pet Peeves
Sunday, February 1st, 2015 by mike
Gym Etiquette In Your Fitness Center - Several years ago I wrote an article about gym etiquette and several pet peeves that you may also see at your gym. About five years have past since I wrote it, some things like technology has changed, but one thing is for sure, some people s... Read more
Help for Dry Skin
Monday, January 19th, 2015 by Lynn Jaffee
Its winter in Minnesota, and my skin is rebelling. My hands catch on everything I touch, and my skin itches in places that have no business itching. I slather on lotion and cover up my cracked fingertips in the hope that they will heal overnight. The good news is that as soon as ... Read more
Weight Loss Help Tips You May Not Think Of
Sunday, January 18th, 2015 by mike
Weight Loss Help Tips - It is that time of year when many are going to try and focus on losing weight. However, many will set unrealistic goals and try to accomplish their goal without having a plan. This post will provide you with some weight loss help tips to help you succeed i... Read more
Seven Things to Know About Breakfast
Wednesday, January 7th, 2015 by Lynn Jaffee
I love breakfast When I think about eating in the morning, I conjure up my dad, who was an early riser. Dad made it his personal mission to ensure that us kids started the day with a hearty breakfast. It was always hot, served up with a dose of optimism, and he never repeated the... Read more
Best Cardio Workouts You May Be Missing
Thursday, January 1st, 2015 by mike
The Best Cardio Workouts You Should Try We all know the importance of cardiovascular training but some of the best cardio workouts you may not even be doing. If you find yourself bored with treadmills,elipticals,bikes, or any other cardio machine, then keep reading to find out th... Read more
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