wellness Articles
Love Notes from Your Body
Monday, June 20th, 2016 by Lynn Jaffee
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About two months ago I developed a mild case of heartburn. It wasnt a huge deal, but over the course of the day, what I was eating turned into a small fire that returned to haunt me later. I cut out drinking alcohol, spicy foods, onions, and tomatoes in an attempt to get my diges... Read more
Whey Protein Powder: What Is It and Are There Benefits?
Sunday, June 5th, 2016 by mike
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What Is Whey Protein Powder First, let me state that nothing can beat eating healthy, but there are times supplements can help aid your diet and that includes whey protein powders. It doesnt matter if you are a bodybuilder, fitness enthusiast, athlete, or a hard working construct... Read more
Lessons on Living to Be A Hundred
Thursday, June 2nd, 2016 by Lynn Jaffee
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Last weekend I had the pleasure of talking to a woman who was celebrating her 101st birthday. Shirley had just been out to Sunday brunch with family members to celebrate the big day when my husband and I ran into her. Shirley was sharp, had a sense of humor, her eyes had a sparkl... Read more
Exercise Half Ball: What Is It and Why You Should Use It!
Sunday, May 22nd, 2016 by mike
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Just What Is That Exercise Half Ball If you have wondered what the heck is that exercise half ball at your gym and how you can benefit from it, then I hope this post can help. It is called the BOSU ball and was created by David Weck in 2000. Simply put, it is a The post Exercise ... Read more
How to Set the Stage for Faster Healing
Friday, May 20th, 2016 by Lynn Jaffee
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Several years ago, I spent a whole summer nursing a muscle pull in my hip. Im not sure what I did, but it seemed that anytime I tried to hike, run, or bike, I would get what felt like a lightning bolt right through my hip and groin. I took my hip to the doctor, and he just gave m... Read more
Stop Eating These 5 Diet Destroyers Now
Sunday, May 8th, 2016 by mike
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5 Things You Should Stop Eating For Weight Loss Choosing to eat healthy is a great step to living healthy but what you may not know is that there may be some so called healthy foods that you must stop eating to get results. Go up and down the isles in the supermarket and you The ... Read more
Tylenol PM and Alzheimer’s?
Monday, April 25th, 2016 by Lynn Jaffee
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Age-related memory loss runs in my family. Growing up, I remember my Great Aunt Clair telling us kids about her son who lived on the moon and who regularly sent her pennies. Aunt Clair never married or had children, but was sweet and we loved her stories nonetheless. My maternal ... Read more
Want a Flat Stomach? 5 Mistakes That Will Stop Your Results
Sunday, April 24th, 2016 by mike
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Flat Stomach Mistakes To Avoid The desire to want a flat stomach may sometimes have you overlooking some crucial mistakes that can eventually crush your goals of getting a flatter stomach. All the hard work you are putting in in your ab workout routine will be for not if you are ... Read more
The Energetics of Food
Monday, April 18th, 2016 by Lynn Jaffee
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I just got word that our community garden plot has been turned over and is ready for planting. Its a little early here in Minnesota to put anything in the ground, but Im excited to start digging, transplanting, and wateringnot so much with the weeding. Mostly, Im excited to start... Read more
Acupuncture and the Healing Power of the Mind
Monday, April 11th, 2016 by Lynn Jaffee
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I have a Google alert set up for the keywords acupuncture and Chinese medicine. What this means is that every day I get an email from Google with articles, studies, and links where those words appeared in a newsworthy manner. I get lost of notices about acupuncture clinics that a... Read more
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