wellness Articles
Is There Really Such A Thing As Exercise Addiction?
Sunday, October 11th, 2015 by mike
Is Exercise Addiction Real The topic for my post today is about people who seem to be overly obsessed with exercise and working out, but is this really something that should be classified as exercise addiction. The question is whether there really is some truth about having an ad... Read more
The Process of Healing
Monday, September 28th, 2015 by Lisa Reichert
There is a process to healing. I cant even count the number of new patients who were disappointed that I could not fix their condition in one treatment. A pill cant fix it. A needle cant fix it. A team effort starting with and including the patient all the way through can begin t... Read more
Cups, Spoons, Needles
Friday, September 25th, 2015 by Lisa Reichert
What method of healing uses these as tools Chinese Medicine does. Cupping, a technique using suction, draws deeply held stagnation of blood, lymph and toxins to the surface of the skin. I use this for sore and strained muscles, painful periods, deep coughs, seasonal allergies, an... Read more
Aging, Essence, and Chinese Medicine
Friday, September 18th, 2015 by Lynn Jaffee
My neighbor, Marie, is hardly ever home. Shes out during the day at one of her volunteering gigs or hanging out with a friend. Friday nights are date night which usually involves dinner out with her boyfriend. Weekends are spent visiting with family, and during the summer she spe... Read more
Are High Intensity Workouts Right For You?
Sunday, September 13th, 2015 by mike
High Intensity Workouts Are you one of those people who are just going through the motions at the gym and not aware of the possible benefits you may be missing from high intensity workouts Exercising mindlessly will not get you the results you want so it is a must to make sure yo... Read more
Nine Fall Foods for Good Health
Tuesday, September 1st, 2015 by Lynn Jaffee
I grew up on a bluff overlooking the Connecticut River. Looking out our front window gave us a view over the entire river valley, which on a clear day allowed us to see all the way to the Berkshires of Massachusetts. Behind our house was a large orchard, which rose even higher on... Read more
No Sweat! Exercise Made Easy
Thursday, August 27th, 2015 by Lynn Jaffee
If there were ever such a thing as a magic bullet to good health, it would probably be exercise. It keeps your heart and lungs healthy, lubricates your joints, decreases stress, lowers blood pressure, and acts like the fountain of youth as you get older. In Chinese medicine, good... Read more
5 Metabolism Boosting Foods You May Not Think Of
Sunday, August 16th, 2015 by mike
Metabolism Boosting Foods You May Not Know If you are looking to burn more calories and increase your metabolism, consuming these metabolism boosting foods might give you the help you have been searching for. Eating the wrong types of food on a daily basis can limit the number of... Read more
The Healing Wisdom of Nature
Wednesday, August 12th, 2015 by Lynn Jaffee
I love reptiles and always have. As a kid, my idea of bliss was waiting quietly pond-side for frogs to emerge, overturning rocks in the woods in search of salamanders, and best of allfinding turtles. To my eight year old self, the greatest gift of nature was to see a box turtle c... Read more
Are You Exercising But Having Trouble Losing Weight?
Sunday, August 9th, 2015 by mike
Exercising and Not Losing Weight If you are getting frustrated because you are exercising and still having trouble losing weight, it may just take looking at things in a different way. The truth is that you can exercise every day and still not get results and there could be many ... Read more
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