wellness Articles
Why You Shouldn’t Focus On Crunches In Your Ab Training
Saturday, October 1st, 2016 by mike
Why You Shouldnt Focus On Crunches People often mainly perform crunches when working their abs but I will discuss why you shouldnt focus on crunches in your ab routine. For years people did sit-ups. Then we were told crunches are way better than doing sit-ups. So this must be the... Read more
5 Fat Loss Mistakes That May Be Stopping Your Results
Saturday, September 17th, 2016 by mike
5 Fat Loss Mistakes You May Be Making When it comes to weight loss, if you are making these fat loss mistakes, you may never get the results you have been so badly wanting. The desire to lose weight fast have many setting themselves up for failure. Here are 5 common fat loss mist... Read more
The Healing Wisdom of Plants
Thursday, September 15th, 2016 by Lynn Jaffee
Im an amateur photographer, and in my spare time, I love to tramp through gardens, woods, marshes, and other scenic landscapes capturing the beauty of nature. I am happy shooting pictures of migrating birds, close ups of flowers and bees, and wide-angle landscapes of mountains or... Read more
Aching Joints? Tips That Can Help You With Your Joint Pain
Sunday, September 4th, 2016 by mike
Do You Have Aching Joints Having aching joints is something that almost everyone will encounter at some point in their lifetime. We have now learned that there are steps you can take for joint pain relief. Whether it be from weightlifting, aerobic classes, repetitive work, or jus... Read more
Are Chinese Herbs Safe?
Monday, August 29th, 2016 by Lynn Jaffee
Theres an Asian grocery store not too far from my house. I shop there occasionally when Im looking for foods that I cant find anywhere elsethings like mock duck, baby bok choy, and chili bean paste. As I wander through the store, I cant help but be amazed at all the foods that Im... Read more
Benefits of Using Fitness Trackers In Your Daily Routine
Saturday, August 27th, 2016 by mike
Benefits of Using Fitness Trackers If you are looking to get healthier, using fitness trackers can be a great tool to help you reach your goals. Fitness trackers can help keep track of your activity level and send it right to your phone or tablet. This information is very helpful... Read more
Dietary Fat: Do You Know The Different Types of Fat?
Sunday, August 14th, 2016 by mike
Dietary Fat Know The 4 Types of Fats Eliminating dietary fat is one of the first things people think of when looking to eat healthier, but it is important to know the different types of dietary fats. The truth is, with the exception of trans fats, dietary fats are needed for good... Read more
Cupping at the Olympics: Nine Things You Need to Know
Tuesday, August 9th, 2016 by Lynn Jaffee
The Rio Olympics are on, and theres nothing better than watching your favorite athletes competing at the highest level in the world. Each and every competitor has trained to the fullest and is hoping to be in the best shape possible, and every one of them will do what they can to... Read more
Plant Based Cookbook: Forks Over Knives Review
Sunday, July 31st, 2016 by mike
The Forks Over Knives Plant Based Cookbook Review If you have been looking to change your diet and get healthier, the Forks Over Knives plant based cookbook maybe just what you need. Many people have become interested in more of a plant based diet so I decided to do a review of o... Read more
5 Core Strengthening Exercises You Can Do At Home
Sunday, July 24th, 2016 by mike
5 Core Strengthening Exercises A strong core is important to our daily function and these five core strengthening exercises can really improve the way you function. In this post Ill be giving you five bodyweight exercises that will strengthen your core and can be done right at ho... Read more
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