wellness Articles
The Many Benefits Of Bodyweight Training
Sunday, May 18th, 2014 by mike
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Bodyweight Training Benefits Using the weight of your body, bodyweight training exercises can help you reach the fitness goals you have been looking for. One of the main benefits of bodyweight training is the fact that it is so versatile. This article is going to take a look at s... Read more
Mesothelioma: The Deadly Lung Cancer that Now Plagues Many Women
Sunday, May 11th, 2014 by Carolyn Collman
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In honor of National Womens Health Week I wanted to put a spotlight on Mesothelioma, a rare, deadly form of lung cancer caused by exposure to asbestos. This deadly disease, which destroys the lining of the lung, was once thought to plague mostly men who work in construction and m... Read more
Health Damaging Chemicals In Cigarettes
Wednesday, April 30th, 2014 by mike
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Chemicals In Cigarettes We would all be lying if didnt know that smoking was bad for us. However, it is true that many of us do not know what is damaging about them. There are over 10 million smokers throughout the UK alone, with over 100,000 that die of smoking related causes. I... Read more
Stick It in Your Ear to Relieve Anxiety
Monday, April 28th, 2014 by Lynn Jaffee
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In my acupuncture practice I see a great number of patients who struggle with anxiety. Many have other health conditions, but some seek out acupuncture simply to help them calm down, slow down, relieve their anxious symptoms, and even help with panic attacks. As a new acupuncturi... Read more
Chinese Herbs Meet Western Medicine
Sunday, April 20th, 2014 by Lynn Jaffee
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Many people think of the Chinese medicine you receive at your local acupuncture clinic and the Western medicine you receive at your doctors office as existing in two different worlds. Decades ago, when acupuncture and Chinese medicine began cropping up in the United States, that ... Read more
Staying fit on Vacation – Part II
Thursday, April 17th, 2014 by Carolyn Collman
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In our previous post, travel expert Kendra Thornton and I wrote about staying fit and healthy when traveling. In this second part post, Kendra gives specifictips for healthy family vacation travel. Now that Spring has arrived, visions of summer vacations are dancing in my head. B... Read more
What Are Antioxidants and Do We Need Them?
Sunday, April 13th, 2014 by mike
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Antioxidants, Just What Are They Your bodys cells get their protection from powerful nutrients called antioxidants. A result of this is a great boost to your overall health in a number of different ways, so it is important to be including antioxidant rich foods into your diet. Th... Read more
Staying Fit on Vacation – Part I
Friday, April 11th, 2014 by Carolyn Collman
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In this two-part post, travel expert Kendra Thornton and I will discuss ways to stay fit and healthy while traveling. In this first part, Kendra offers her tips for healthful family vacations My familys health is of utmost importance to me. At home, I regularly pack healthy snack... Read more
Common Causes of Workplace Back Pain
Sunday, March 30th, 2014 by mike
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Back Pain At Work Have you ever suffered a backache so severe that you couldnt perform such basic tasks as standing up or bending over If so, then you can imagine what havoc back pain can wreak in the workplace. The American Chiropractic Association cites back problems as a leadi... Read more
Why Acupuncture Helps Fertility
Sunday, March 23rd, 2014 by Lynn Jaffee
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One of the most rewarding areas of my acupuncture practice is treating women with fertility issues., many of whom have tried to get pregnant for years without success. Whether going through IVF, suffering from multiple miscarriages, or simply trying to get pregnant on their own, ... Read more
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