wellness Articles
Best Cardio Workouts You May Be Missing
Thursday, January 1st, 2015 by mike
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The Best Cardio Workouts You Should Try We all know the importance of cardiovascular training but some of the best cardio workouts you may not even be doing. If you find yourself bored with treadmills,elipticals,bikes, or any other cardio machine, then keep reading to find out th... Read more
FAST Action is the Key to Surviving a Stroke
Monday, December 29th, 2014 by Carolyn Collman
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During the holiday season when were surrounded by loved ones of all ages, its always a good idea to make sure everyone is schooled in CPR and in recognizing the signs of a stroke. CPR training is available everywhere by the American Heart Association and the Red Cross.F.A.S.T. is... Read more
Can Vegetables Help With Weight Loss?
Saturday, December 27th, 2014 by mike
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Better Weight Loss Results With Vegetables Here we are a new year upon us and weight loss is your goal, and so should eating your veggies Not only are vegetables low in calories but they also have many health boosting nutrients that can help you when trying to lose some extra pou... Read more
Five Ways to Nourish Your Chinese Heart
Tuesday, December 9th, 2014 by Lynn Jaffee
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We have long known that your heart is associated with all kinds of feelings. You can have a broken heart, feel something with all your heart, or thank someone from the bottom of your heart. You can be heartsick, have someone tug on your heartstrings, and send valentines to your s... Read more
Tips On How To Speed Up Your Metabolism
Saturday, December 6th, 2014 by mike
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Easy Ways To Speed Up Your Metabolism If you want to speed up your metabolism and get the most out of the calories you burn everyday, exercise plays a big roll in this process. The good news is the process of speeding up your metabolism with exercise is simple and in this post I ... Read more
5 Great Bodyweight Cardio Exercises
Saturday, November 22nd, 2014 by mike
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Try These 5 Bodyweight Cardio Exercises The improvement in cardiovascular fitness can lead to many health benefits. Such benefits are a lower your risk of getting many health disorders, improvement in your energy levels and endurance, the strengthening of your lungs and heart and... Read more
I’ve Found Relief for My High-Arched Feet!
Monday, November 17th, 2014 by Carolyn Collman
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Its been awhile since Ive recommended a product in this blog, but I want to tell you about a terrific athletic shoe insole Ive just discovered that caters to people like me who have high-arched feet. Until recently Id notgiven much thought tomy high-arches since my days as a youn... Read more
I’ve Found Relief for My High-Arched Feet!
Monday, November 17th, 2014 by Carolyn Collman
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Its been awhile since Ive recommended a product in this blog, but I want to tell you about a terrific athletic shoe insole Ive just discovered that caters to people like me who have high-arched feet. Until recently Id notgiven much thought tomy high-arches since my days as a youn... Read more
Information On Back Of Knee Pain
Sunday, November 16th, 2014 by mike
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Pain In The Back of Knee If you are suffering from posterior , which is back of knee pain, it can be caused from several different factors. This type of pain can gradually develop which may be an indication that there is a problem with some part of the knee. If there is an injury... Read more
Watsu: The Most Relaxing Bodywork You’ve Never Heard Of
Wednesday, November 12th, 2014 by Lynn Jaffee
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Imagine floating in warm water. Your eyes are closed and the sounds of the outside world have receded. You are gently stretched by the drag of the water while being comfortably supported. You glide back and forth while your limbs are soothingly stretched and your back is softly f... Read more
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