wellness Articles
How to Prevent Injury While Getting Fit
Saturday, March 1st, 2014 by mike
Getting Fit Without Getting Injured Exercise is a vital part of a healthy lifestyle, but its far too easy to be injured while youre working out, training for a race or event, or playing sports. Avoid doctors, therapists, and seasons spent on the bench by taking the necessary prec... Read more
A Look At The 7 Foods That Will Improve Your Eyesight
Monday, February 17th, 2014 by mike
Better Eyesight With These Foods Food is usually eaten to fulfill different purposes in the body. The main reason as to why people eat is to eliminate hunger, which is linked to the performance of several other tasks in the body. They include building the body, provision of energ... Read more
Your Chinese Heart
Friday, February 14th, 2014 by Lynn Jaffee
Happy Valentines Day Not only is today filled with hearts, flowers, and love, but the entire month of February is American Heart Month. In Western medicine, we usually think of your Heart simply as an organ that pumps blood and is prone to heart attacks as we get older. In additi... Read more
Wellness is a Choice
Thursday, February 13th, 2014 by Carolyn Collman
Last year my family helda surprise party in honor of my Fathers 80th birthday. The fact that my father reached this milestone is no small thing. His family history is rampant with relatives who died early deaths from heart disease. My Dad has outlived his own father by 20 years a... Read more
Are There Benefits of Dietary Fats?
Monday, February 10th, 2014 by mike
Dietary Fats Benefits When you hear of dietary fats such things as heart disease, clogged arteries, and weight gain, are usually associated with them. However, there are some benefits of dietary fats benefits that many people are not aware of and without them your body just cant ... Read more
Today’s Super Foods vs Moms Home Food!
Saturday, February 1st, 2014 by mike
Is Todays Superfoods As Good AsMoms Home Food Moms, back in the day, produced many foods at home for their families basic consumption whether they had a garden and produced all foods at home or used old fashioned ingredients and prepared the foods with love. Moms always pampered ... Read more
Human Growth Hormone – Miracle Or Madness?
Tuesday, January 28th, 2014 by mike
Some say it is an internal fountain of youth a rapid and natural means of diminishing wrinkles, restoring libido, decreasing body fat, and building lean muscle. Others say human growth hormone HGH is unproven and may even be dangerous. Who do you believe It isnt unusual for oppos... Read more
How To Boost Your Immune System With Foods
Wednesday, January 22nd, 2014 by mike
Foods To Boost Your Immune System Instead of suffering through endless winter ailments such as colds and influenza, many people are searching for ways to boost their immunity through foods. While eating healthy foods may not complete take away any chance of getting sick, they can... Read more
The Secret To Beauty Is Health! Here’s Why
Friday, January 10th, 2014 by mike
Beauty may be in the eye of the beholder, yet many of us still agree on generally what makes someone good looking or otherwise. Most celebrities for instance we can generally agree are good looking and there doesnt seem to be much variation in opinion when it comes to Brad Pitt o... Read more
Are Acupuncture Points Real?
Monday, January 6th, 2014 by Lynn Jaffee
An acupuncture point is a specific location on your body where an acupuncturist inserts a needle. For acupuncturists, the existence of these points is kind of a leap of faith. The points we practitioners use have specific locations, actions, and work in combination with other poi... Read more
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