wellness Articles
5 Flat Stomach Tips For A Sexier You
Sunday, July 5th, 2015 by mike
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Flat Stomach Tips There is no denying it people all around the globe desire to have a flat stomach. Many women and men have been struggling for years to get that flat belly look without any luck and often just give up. The good news is you can achieve the flat stomach you desire ... Read more
Home Leg Workout Without Weights
Thursday, July 2nd, 2015 by mike
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Try This Leg Workout Without Weights Turn your driveway or any other place at home into a great leg workout without weights by just doing bodyweight exercises for the legs. This workout will work the muscles in your legs and calves without any need for equipment. Develop stronger... Read more
Home Leg Workout Without Weights
Thursday, July 2nd, 2015 by mike
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Try This Leg Workout Without Weights Turn your driveway or any other place at home into a great leg workout without weights by just doing bodyweight exercises for the legs. This workout will work the muscles in your legs and calves without any need for equipment. Develop stronger... Read more
How To Get Rid Of Flabby Arms Exercises
Saturday, June 27th, 2015 by mike
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How To Get Rid Of Flabby Arm Exercises To Try If you are looking to tone your arms then these how to get rid of flabby arms exercises should be added into your fitness workouts.Just doing one exercise to get rid of flabby arms may not be enough so these exercises, along with prop... Read more
Bodyweight Tricep Exercises For Flabby Arms
Saturday, June 27th, 2015 by mike
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Bodyweight Tricep Exercises Do you know you can get a great tricep workout to help rid you of flabby arms by doing the right bodyweight tricep exercises These bodyweight exercises without the need for equipment and just using your own bodyweight can have you targeting the muscles... Read more
6 Awesome Bodyweight Leg Exercises To Try
Sunday, June 21st, 2015 by mike
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Bodyweight Leg Exercises Try these bodyweight leg exercises for a killer workout for your legs. A bodyweight training routine can be done anywhere without the need for equipment or weights and can be done right at home. Such exercises as lunges and squats can all be done with the... Read more
Standing Ab Exercises For A Great Ab Workout
Saturday, June 20th, 2015 by mike
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Standing Ab Exercises This crunchless standing ab workout can have your abs and obliques burning in 10 minutes. This ab workout can be done at home without doing any crunches. Great abs and obliques are a big part of having that flat belly look we all desire. Doing this 10 minute... Read more
Health Lessons from Heaven and Earth
Thursday, June 18th, 2015 by Lynn Jaffee
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When I was young I had a collection of foreign coins. It was fun to sort through them and think about far off places. I would look at the pictures and try to decipher the writing on each coin to determine its corresponding country. There was one exception, though, and that was th... Read more
14 Healthy Foods To Lose Weight Along With Recipes
Thursday, June 18th, 2015 by mike
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Healthy foods to Lose Weight Here are 14 healthy foods to lose weight along with some healthy recipes to try. Eating healthy takes a lifestyle change if you are really looking for weight loss. Fat loss can be made easy when you have the right eating plan with proper nutrition. A ... Read more
10 Min Abdominal and Oblique Workout At Home
Monday, June 15th, 2015 by mike
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Abdominal and Oblique Workout This quick 10 minute abdominal and oblique workout can be done right at home. These exercises will help target your abs and obliques to help you get that you have desired. Show no love to your love handles and say bye to your belly with these great a... Read more
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