wellness Articles
Protein Needed Per Day: The How Much Protein Debate
Saturday, May 6th, 2017 by mike
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Understanding Your Protein Needed Per Day Requirements The subject of how much protein needed per day has been debated in the world of health and fitness for what seems forever... The post Protein Needed Per Day The How Much Protein Debate appeared first on Exercise and Nutrition... Read more
Warning: These 5 Starchy Vegetables Can Hurt Your Weight Loss Efforts
Saturday, April 29th, 2017 by mike
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Starchy Vegetables To Avoid For Weight Loss If weight loss is your goal, you should know about these 5 starchy vegetables that can hurt your weight loss efforts. It is... The post Warning These 5 Starchy Vegetables Can Hurt Your Weight Loss Efforts appeared first on Exercise and ... Read more
The Healing Power of Vacation
Monday, April 24th, 2017 by Lynn Jaffee
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Recently I was looking back on previous articles, and I came across one that I hadwritten several years ago about taking vacation as a way to create balance between work and rest. My first reaction in reading the article was how smug I was at the time; telling readers to take mor... Read more
5 Bodyweight Leg Exercises That Will Get You Results
Saturday, April 22nd, 2017 by mike
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Bodyweight Leg Exercises If you are looking to strengthen and tone your legs, these 5 bodyweight leg exercises will get you great results. Strong legs will give you a... The post 5 Bodyweight Leg Exercises That Will Get You Results appeared first on Exercise and Nutrition Tips. Read more
5 Healthy Snack Foods For Dieting: Good Snack Foods To Try
Monday, April 17th, 2017 by mike
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Healthy Snack Foods For Dieting For many trying to lose weight, finding healthy snack foods for dieting can make a big difference in having success or not. Does this sound... The post 5 Healthy Snack Foods For Dieting Good Snack Foods To Try appeared first on Exercise and Nutriti... Read more
5 Ways You Can Increase Your Calories Burned Daily
Sunday, April 9th, 2017 by mike
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5 Ways Get More Calories Burned Daily In todays busy world, we may not have the time to exercise as much as we like, so here are some ways to... The post 5 Ways You Can Increase Your Calories Burned Daily appeared first on Exercise and Nutrition Tips. Read more
Is Spring Fever a Real Thing?
Monday, April 3rd, 2017 by Lynn Jaffee
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We Minnesotans areready for spring. Here in the North Country, we know all about winter. Were experts at hunkering down and staying warm. We snowshoe, ski, and drive on our frozen lakes. And we know that dressing for the cold involves many layers and miracle fibers that wick and ... Read more
Are You Eating An Avocado Everyday? 6 Reasons You Should Be
Saturday, April 1st, 2017 by mike
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Eating An Avocado Everyday 6 Reasons You Should Be Are you eating an avocado everyday We have learned growing up that an apple a day keeps the doctor away, but... The post Are You Eating An Avocado Everyday 6 Reasons You Should Be appeared first on Exercise and Nutrition Tips. Read more
Why Are Almonds Good For You? 5 Health Benefits of Almonds
Saturday, March 25th, 2017 by mike
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Why Are Almonds Good For You I am sure by now you have heard about nuts and how they can benefit your health, but just why are almonds good for... The post Why Are Almonds Good For You 5 Health Benefits of Almonds appeared first on Exercise and Nutrition Tips. Read more
The Face You’ve Earned: Understanding Chinese Facial Reading
Monday, March 20th, 2017 by Lynn Jaffee
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Reading Faces When my kids were small, I could always tell when they were sick just by looking into their eyes. This wasnt because I have special powers; I dont. We are all able to read the faces of the people we know, love, or see on a regular basis. But what about strangers or ... Read more
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