Featured wellness Articles
Tips On How To Speed Up Your Metabolism
Saturday, December 6th, 2014 by mike
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Easy Ways To Speed Up Your Metabolism If you want to speed up your metabolism and get the most out of the calories you burn everyday, exercise plays a big roll in this process. The good news is the process of speeding up your metabolism with exercise is simple and in this post I ... Read more
wellness Articles
5 Simple Steps To Maximize Calories Burned Walking
Monday, October 13th, 2014 by mike
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Increasing The Calories Burned When Walking Walking isnt considered by many to be a great cardio exercise because the calories burned walking is often less than other exercise routines. For example, cardio exercises like running and cycling, can have you burning anywhere from 3 t... Read more
A Body in Motion: Staying Motivated to Exercise
Thursday, October 9th, 2014 by Lynn Jaffee
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Last year my husband got a Fitbit, one of those electronic gadgets that tracks the number of steps you take in a day, monitors your sleep patterns, the calories youve burned, and all kinds of other self-indulgent information. My first impression of these devices was that they wer... Read more
Understanding The Different Types Of Dietary Fats
Monday, October 6th, 2014 by mike
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The Different Types Of Dietary Fats When people are looking to lead a healthier lifestyle, they often believe that all dietary fats are bad for them. However, the truth of the matter is besides trans fats, dietary fats should be eaten regularly for good health. In this post I hop... Read more
Tea Time
Monday, September 22nd, 2014 by Lynn Jaffee
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I have not always been a tea drinker. Its a taste Ive acquired over the years, and now when I think about tea, it brings back all kinds of memories and moments. I think about time spent sitting on a friends deck at the base of the Rockies, catching up and drinking tea. There are ... Read more
Eight Ways to Be Genuinely Happy
Sunday, September 14th, 2014 by Lynn Jaffee
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We all know a few of those people who seem to be genuinely happy. Theyre upbeat, optimistic, joyous, and grateful. Are they for real Is it possible to be truly happy I say yes because I know several of those happy people well, and theyre the real deal. It takes more than just thi... Read more
Don’t Forget About The Health Benefits Of Walking
Thursday, September 4th, 2014 by mike
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Get Your Walk On Today -In todays high-tech, fast paced world, the newest equipment or fad gym maybe all the rage but when it comes down to it, walking, also has its place. Walking is a great form of fitness training as it is simple and easily accessible. Even though it may be si... Read more
5 Great Arm Exercises Without Weights
Tuesday, August 26th, 2014 by mike
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Bodyweight Exercises For The Arms -Strong, tone arms are something that is desired by so many. Having fit arms look great, make your clothes fit better and give a little boost to your self confidence. This post will be listing five great arm exercises without weightsfor you to in... Read more
5 Great Lower Body Bodyweight Exercises To Try
Sunday, August 17th, 2014 by mike
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Lower Body Bodyweight Exercises Working the lower body is crucial part of a successful exercise program. You need a strong, stable platform for each and every exercise that you do which makes it that more important you work your legs on a regular basis. This post will give you wh... Read more
A New Spin on Chinese Medicine
Thursday, August 14th, 2014 by Lynn Jaffee
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If you look at any acupuncturists website or brochure, chances are that somewhere it states that acupuncture and Chinese medicine are ancientliterally thousands of years old. Is this a good thing Well, the point is that its been around for so long because it works. However, if yo... Read more
5 Upper Body Bodyweight Exercises You Should Try
Saturday, August 2nd, 2014 by mike
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Upper Body Bodyweight Exercises The foundation to a great upper body physique is a strong upper back, well defined chest, broad shoulders, defined arms, and bodyweight traing can help you achieve this. In this post Ill help you develop these muscle groups by listing 5 upper body ... Read more
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