Featured wellness Articles
Just What Is CrossFit Fitness?
Monday, October 27th, 2014 by mike
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CrossFit, What is It I am sure by now you have heard about CrossFit, the type of fitness training developed in 2000 by Lauren Jenai and Greg Glassman. Since its beginning, the huge following of CrossFit has lead to the opening of over 10,000 CrossFit gyms all over the world. This... Read more
wellness Articles
A New Spin on Chinese Medicine
Thursday, August 14th, 2014 by Lynn Jaffee
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If you look at any acupuncturists website or brochure, chances are that somewhere it states that acupuncture and Chinese medicine are ancientliterally thousands of years old. Is this a good thing Well, the point is that its been around for so long because it works. However, if yo... Read more
5 Upper Body Bodyweight Exercises You Should Try
Saturday, August 2nd, 2014 by mike
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Upper Body Bodyweight Exercises The foundation to a great upper body physique is a strong upper back, well defined chest, broad shoulders, defined arms, and bodyweight traing can help you achieve this. In this post Ill help you develop these muscle groups by listing 5 upper body ... Read more
There’s Nothing “Humerus” about Fracturing your Funny Bone!
Wednesday, July 30th, 2014 by Carolyn Collman
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Five weeks ago my life changed in an instant when, while running fast downhill on an uneven rocky trail, I tripped on a rock and tumbled down hard, landing directly on my left elbow on a rock. The impact felt like someone had strucka hammer against the back of my elbow and I sens... Read more
Needles at the Tour de France
Monday, July 28th, 2014 by Lynn Jaffee
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Every July, I look forward to watching the TV coverage of the Tour de France. As I watch the riders snake their way through the French countryside, climb through the Alps and the Pyrenees, and even crash at unimaginable speeds, I vow one day to watch the Tour in person. I am in a... Read more
Understanding Your Cardio Workout Routine
Tuesday, July 22nd, 2014 by mike
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What Is Cardio Training A cardio workout routine is a type of fitness training that can strengthen and improve your cardiovascular system. This post discusses some of the positive effects and a few drawbacks of a cardio workout routine. The Positive Points of a Cardio Workout Rou... Read more
Fish Acupuncture?
Wednesday, July 16th, 2014 by Lynn Jaffee
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The world is a crazy place and it seems that Katy Perry and other celebrities have taken the trendiness of acupuncture to a new low. In an attempt to have the freshest possible sushi, diners can now have their fish treated with acupuncture, and Katy has the photos to prove that s... Read more
5 Dumbbell Exercises To Add To Your Exercise Routine
Sunday, July 6th, 2014 by mike
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Dont Miss Out On These Dumbbell Exercises If you are looking for a way to improve your fitness level and your appearance which doesnt include any machines, then these 5 dumbell exercises may be the answer. Whether you add all of them or just a couple of these exercises, you may f... Read more
Top Six Tips for Better Energy
Monday, June 30th, 2014 by Lynn Jaffee
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Okay, so youre tired. Your energy is depleted, and youre showing it in a number of ways. Maybe your energy is poor, you get sick easily, or your digestion is funky. If you took the quiz in my last post, youll understand a little bit about depleted energy, or Qi. The good news is ... Read more
5 Drinks That May Boost Metabolism
Sunday, June 22nd, 2014 by mike
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Do You Drink These Metabolism Boosting Drinks The word metabolism often gets thrown around in the world of health and fitness creating much interest which often leads to the over hyped creation of many so called metabolism boosting drinks and foods. If somehow you are able to loo... Read more
Is Your Qi Depleted? Take This Quiz
Monday, June 16th, 2014 by Lynn Jaffee
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Qi pronounced chee is one of the fundamental forces in both your body and in the universe, according to Chinese theory. While the concept of Qi is difficult to translate, many compare it to the term energy. It is considered to be the life force of all living things, and in your b... Read more
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