wellness Articles
Are You Missing Out On The Benefits of Spinning?
Sunday, February 14th, 2016 by mike
The Benefits of Spinning Spinning classes have become one of the most popular classes around, so if you havent tried one yet then it is time for you to start getting the benefits of spinning. Even if you do just one spinning workout a week you can still improve your cardiovascula... Read more
Understanding Dampness in Chinese Medicine
Wednesday, February 10th, 2016 by Lynn Jaffee
When I was about five years old I fell into a swimming pool in late November. I lived in New England, and at that time of year the leaves had fallen off the trees and the ground was frozen. Winter was just around the corner, but it was not yet bitterly cold. I had my snowsuit and... Read more
Breville Compact Juicer: Breville BJE200 XL Juicer Review
Friday, February 5th, 2016 by mike
Breville Compact Juicer Review The Breville BJE200 XL is a heavy duty and compact juice fountain with a centered knife blade assembly. The Breville bje200 will make for a beautiful, high quality addition to your kitchen and just might be that piece of hardware that can have you e... Read more
Gym Etiquette: Are You Guilty of These When Going To The Gym?
Sunday, January 24th, 2016 by mike
Have Gym Etiquette And Avoid These Gym Pet Peeves Gym etiquette, is the unwritten rules that most people who have been working out for some time will learn to follow in the gym. If you are someone who is guilty of some of these gym pet peeves then I can bet that either you you Mo... Read more
Help for High Blood Pressure in a Cup of Tea
Monday, January 18th, 2016 by Lynn Jaffee
Many years ago I lived in Boulder Colorado. I was in my twenties, and had simply packed up my car and drove from my childhood home in New England to lovely Boulder. Nestled snug against the Rockies, Boulder back then was a town full of fresh ideas, world-class athletes, college k... Read more
Flat Stomach Tips: Top 10 Food and Drinks To Avoid
Thursday, December 31st, 2015 by mike
Flat Stomach Tips Todays post I am going to get you back to the foundation of getting a leaner stomach with these flat stomach tips. The problem most people have in trying to get a flatter stomach is that their main focus is spending hours in the gym and not really being mindful ... Read more
The Power of Small Changes
Wednesday, December 30th, 2015 by Lynn Jaffee
I am a gardening geek. I love to get outside in the spring to see what plants are peeking through the wet, still-frozen ground. To me, there is nothing better than seeing a new flower on a carefully-tended plant or a vegetable ripe for the picking in my community garden. With I m... Read more
Not Your Best Friend’s Diet
Monday, December 7th, 2015 by Lynn Jaffee
I have never been much of a dieter, although there are times in my life when I probably should have. There have, however, been times when I have tried tweaking my diet based on a friends recommendation or an article I have read, only to have it backfire. Either my digestion tanke... Read more
Calf Cramps: 5 Tips To Help Prevent Your Calves From Cramping!
Saturday, November 28th, 2015 by mike
Tips To Avoid Calf Cramps Calf cramps can affect performance whether you workout on a treadmill, are a runner, or take part in any type of activity that has you running around. These 5 tips may help you avoid the pain and improve your performance. There are several factors that c... Read more
Eight Benefits of Gratitude
Monday, November 23rd, 2015 by Lynn Jaffee
I love that we have a national holiday that is based on the concept of gratitude. There is something warm and fuzzy about gathering to share a Thanksgiving meal with the intention of celebrating the people and things in our lives for which we are grateful. Unfortunately, that mel... Read more
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