Featured wellness Articles
Eight Ways to Be Genuinely Happy
Sunday, September 14th, 2014 by Lynn Jaffee
We all know a few of those people who seem to be genuinely happy. Theyre upbeat, optimistic, joyous, and grateful. Are they for real Is it possible to be truly happy I say yes because I know several of those happy people well, and theyre the real deal. It takes more than just thi... Read more
wellness Articles
5 Dumbbell Exercises To Add To Your Exercise Routine
Sunday, July 6th, 2014 by mike
Dont Miss Out On These Dumbbell Exercises If you are looking for a way to improve your fitness level and your appearance which doesnt include any machines, then these 5 dumbell exercises may be the answer. Whether you add all of them or just a couple of these exercises, you may f... Read more
Top Six Tips for Better Energy
Monday, June 30th, 2014 by Lynn Jaffee
Okay, so youre tired. Your energy is depleted, and youre showing it in a number of ways. Maybe your energy is poor, you get sick easily, or your digestion is funky. If you took the quiz in my last post, youll understand a little bit about depleted energy, or Qi. The good news is ... Read more
5 Drinks That May Boost Metabolism
Sunday, June 22nd, 2014 by mike
Do You Drink These Metabolism Boosting Drinks The word metabolism often gets thrown around in the world of health and fitness creating much interest which often leads to the over hyped creation of many so called metabolism boosting drinks and foods. If somehow you are able to loo... Read more
Is Your Qi Depleted? Take This Quiz
Monday, June 16th, 2014 by Lynn Jaffee
Qi pronounced chee is one of the fundamental forces in both your body and in the universe, according to Chinese theory. While the concept of Qi is difficult to translate, many compare it to the term energy. It is considered to be the life force of all living things, and in your b... Read more
The Importance Of Core Strengthening
Sunday, June 15th, 2014 by mike
Why Core Strengthening Is A Must One of the most important part of having a healthy and fit body is understanding the importance of core strengthening. If you are someone who is slim then thinking you dont need to work your core is definitely wrong. Having a core that is strong i... Read more
5 Core Bodyweight Exercises For A Stronger Core
Monday, May 26th, 2014 by mike
Core Bodyweight Exercises A core that is well developed will give you good posture, protect you from getting injured , improve your balance, all which can be achieved with core bodyweight training. This article will give you five core bodyweight exercises for training your core. ... Read more
Eight Ways to Stay Injury-Free This Summer
Tuesday, May 20th, 2014 by Lynn Jaffee
I love my patients. But I dont love seeing them limp into my acupuncture clinic in pain from an injury that was in some way avoidable. Yes, acupuncture can help reduce the pain and speed up thehealing process, but it would be better to have not gotten anathletic injuryin the firs... Read more
The Many Benefits Of Bodyweight Training
Sunday, May 18th, 2014 by mike
Bodyweight Training Benefits Using the weight of your body, bodyweight training exercises can help you reach the fitness goals you have been looking for. One of the main benefits of bodyweight training is the fact that it is so versatile. This article is going to take a look at s... Read more
Mesothelioma: The Deadly Lung Cancer that Now Plagues Many Women
Sunday, May 11th, 2014 by Carolyn Collman
In honor of National Womens Health Week I wanted to put a spotlight on Mesothelioma, a rare, deadly form of lung cancer caused by exposure to asbestos. This deadly disease, which destroys the lining of the lung, was once thought to plague mostly men who work in construction and m... Read more
Health Damaging Chemicals In Cigarettes
Wednesday, April 30th, 2014 by mike
Chemicals In Cigarettes We would all be lying if didnt know that smoking was bad for us. However, it is true that many of us do not know what is damaging about them. There are over 10 million smokers throughout the UK alone, with over 100,000 that die of smoking related causes. I... Read more
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