Featured wellness Articles
5 Great Bodyweight Cardio Exercises
Saturday, November 22nd, 2014 by mike
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Try These 5 Bodyweight Cardio Exercises The improvement in cardiovascular fitness can lead to many health benefits. Such benefits are a lower your risk of getting many health disorders, improvement in your energy levels and endurance, the strengthening of your lungs and heart and... Read more
wellness Articles
Tea Time
Monday, September 22nd, 2014 by Lynn Jaffee
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I have not always been a tea drinker. Its a taste Ive acquired over the years, and now when I think about tea, it brings back all kinds of memories and moments. I think about time spent sitting on a friends deck at the base of the Rockies, catching up and drinking tea. There are ... Read more
Eight Ways to Be Genuinely Happy
Sunday, September 14th, 2014 by Lynn Jaffee
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We all know a few of those people who seem to be genuinely happy. Theyre upbeat, optimistic, joyous, and grateful. Are they for real Is it possible to be truly happy I say yes because I know several of those happy people well, and theyre the real deal. It takes more than just thi... Read more
Don’t Forget About The Health Benefits Of Walking
Thursday, September 4th, 2014 by mike
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Get Your Walk On Today -In todays high-tech, fast paced world, the newest equipment or fad gym maybe all the rage but when it comes down to it, walking, also has its place. Walking is a great form of fitness training as it is simple and easily accessible. Even though it may be si... Read more
5 Great Arm Exercises Without Weights
Tuesday, August 26th, 2014 by mike
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Bodyweight Exercises For The Arms -Strong, tone arms are something that is desired by so many. Having fit arms look great, make your clothes fit better and give a little boost to your self confidence. This post will be listing five great arm exercises without weightsfor you to in... Read more
5 Great Lower Body Bodyweight Exercises To Try
Sunday, August 17th, 2014 by mike
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Lower Body Bodyweight Exercises Working the lower body is crucial part of a successful exercise program. You need a strong, stable platform for each and every exercise that you do which makes it that more important you work your legs on a regular basis. This post will give you wh... Read more
A New Spin on Chinese Medicine
Thursday, August 14th, 2014 by Lynn Jaffee
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If you look at any acupuncturists website or brochure, chances are that somewhere it states that acupuncture and Chinese medicine are ancientliterally thousands of years old. Is this a good thing Well, the point is that its been around for so long because it works. However, if yo... Read more
5 Upper Body Bodyweight Exercises You Should Try
Saturday, August 2nd, 2014 by mike
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Upper Body Bodyweight Exercises The foundation to a great upper body physique is a strong upper back, well defined chest, broad shoulders, defined arms, and bodyweight traing can help you achieve this. In this post Ill help you develop these muscle groups by listing 5 upper body ... Read more
There’s Nothing “Humerus” about Fracturing your Funny Bone!
Wednesday, July 30th, 2014 by Carolyn Collman
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Five weeks ago my life changed in an instant when, while running fast downhill on an uneven rocky trail, I tripped on a rock and tumbled down hard, landing directly on my left elbow on a rock. The impact felt like someone had strucka hammer against the back of my elbow and I sens... Read more
Needles at the Tour de France
Monday, July 28th, 2014 by Lynn Jaffee
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Every July, I look forward to watching the TV coverage of the Tour de France. As I watch the riders snake their way through the French countryside, climb through the Alps and the Pyrenees, and even crash at unimaginable speeds, I vow one day to watch the Tour in person. I am in a... Read more
Understanding Your Cardio Workout Routine
Tuesday, July 22nd, 2014 by mike
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What Is Cardio Training A cardio workout routine is a type of fitness training that can strengthen and improve your cardiovascular system. This post discusses some of the positive effects and a few drawbacks of a cardio workout routine. The Positive Points of a Cardio Workout Rou... Read more
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