wellness Articles
Bodyweight Tricep Exercises For Flabby Arms
Saturday, June 27th, 2015 by mike
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Bodyweight Tricep Exercises Do you know you can get a great tricep workout to help rid you of flabby arms by doing the right bodyweight tricep exercises These bodyweight exercises without the need for equipment and just using your own bodyweight can have you targeting the muscles... Read more
6 Awesome Bodyweight Leg Exercises To Try
Sunday, June 21st, 2015 by mike
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Bodyweight Leg Exercises Try these bodyweight leg exercises for a killer workout for your legs. A bodyweight training routine can be done anywhere without the need for equipment or weights and can be done right at home. Such exercises as lunges and squats can all be done with the... Read more
Standing Ab Exercises For A Great Ab Workout
Saturday, June 20th, 2015 by mike
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Standing Ab Exercises This crunchless standing ab workout can have your abs and obliques burning in 10 minutes. This ab workout can be done at home without doing any crunches. Great abs and obliques are a big part of having that flat belly look we all desire. Doing this 10 minute... Read more
Health Lessons from Heaven and Earth
Thursday, June 18th, 2015 by Lynn Jaffee
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When I was young I had a collection of foreign coins. It was fun to sort through them and think about far off places. I would look at the pictures and try to decipher the writing on each coin to determine its corresponding country. There was one exception, though, and that was th... Read more
14 Healthy Foods To Lose Weight Along With Recipes
Thursday, June 18th, 2015 by mike
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Healthy foods to Lose Weight Here are 14 healthy foods to lose weight along with some healthy recipes to try. Eating healthy takes a lifestyle change if you are really looking for weight loss. Fat loss can be made easy when you have the right eating plan with proper nutrition. A ... Read more
10 Min Abdominal and Oblique Workout At Home
Monday, June 15th, 2015 by mike
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Abdominal and Oblique Workout This quick 10 minute abdominal and oblique workout can be done right at home. These exercises will help target your abs and obliques to help you get that you have desired. Show no love to your love handles and say bye to your belly with these great a... Read more
Tips To Start Running Without Getting Knee Pain
Sunday, June 14th, 2015 by mike
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Running Without Getting Knee Pain Dont add running to your exercise program until you watch this video so you can start running without getting knee pain. Strengthening the knee and supporting muscles can eliminate ever getting pain in the knee that many runners develop. These ti... Read more
Improve Posture With This Better Posture Workout
Sunday, June 14th, 2015 by mike
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The Better Posture Workout If you have bad posture then this better posture workout video should help fix or improve on it. Adding these simple exercises and stretches to your routine can help improve such things as rounded shoulders or a forward lean. Take some time out to watch... Read more
Get Healthier With Tony Horton’s Healthy Eating Tips
Sunday, June 14th, 2015 by mike
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Tony Hortons Healthy Eating Tips Tony Hortons healthy eating tips can be the first step in becoming a healthier you. Tony Horton, one of the most popular figures in fitness, discusses the importance of proper nutrition. Exercise alone will not get you to optimal health unless you... Read more
5 Fat Loss Dinner Recipes For Your Weekly Meal Plan
Sunday, June 14th, 2015 by mike
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Fat Loss Dinner Recipes To Try Here are 5 fat loss dinner recipes to give you a healthy cooking plan for the week. Whether you are looking to lose weight or just want a some dinner meal ideas that are healthy for the family, these healthy cooking recipes are easy options. Start y... Read more
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