wellness Articles
Cupping at the Olympics: Nine Things You Need to Know
Tuesday, August 9th, 2016 by Lynn Jaffee
The Rio Olympics are on, and theres nothing better than watching your favorite athletes competing at the highest level in the world. Each and every competitor has trained to the fullest and is hoping to be in the best shape possible, and every one of them will do what they can to... Read more
Plant Based Cookbook: Forks Over Knives Review
Sunday, July 31st, 2016 by mike
The Forks Over Knives Plant Based Cookbook Review If you have been looking to change your diet and get healthier, the Forks Over Knives plant based cookbook maybe just what you need. Many people have become interested in more of a plant based diet so I decided to do a review of o... Read more
5 Core Strengthening Exercises You Can Do At Home
Sunday, July 24th, 2016 by mike
5 Core Strengthening Exercises A strong core is important to our daily function and these five core strengthening exercises can really improve the way you function. In this post Ill be giving you five bodyweight exercises that will strengthen your core and can be done right at ho... Read more
5 Accessories For Walkers For Better Results
Saturday, July 16th, 2016 by mike
5 Top Accessories For Walkers Walking is a great exercise to get in better health and in this post I have listed five of the top accessories for walkers. Walking can be a very beneficial to having better health. It is important to find ways to enhance your walking experience. You... Read more
Food Allergy or Sensitivity?
Friday, July 8th, 2016 by Lynn Jaffee
I am breaking up with eggs. Dont get me wrong; I love eggsfried, scrambled, huevos, Benedict, or however you want to prepare them. But the sad truth is lately, eggs dont like me. Over the past several months, I have discovered that eggs are making me sick. About four hours after ... Read more
BOSU Balance Trainer: 5 Exercises To Strengthen Your Core
Monday, July 4th, 2016 by mike
Core Training With The BOSU Balance Trainer The BOSU balance trainer ball, also known as the exercise half ball, is a great piece of fitness equipment to use to work the core muscles. Whatever exercise you do on the BOSU ball will have you engaging your core muscles in an attempt... Read more
Muscle Toning For Women: 5 Tips For Better Results
Friday, June 24th, 2016 by mike
Muscle Toning For Women In todays world many women are battling to improve their bodies and fitness levels, so in this post I will discuss some muscle toning for women tips. If your desire is to have a more toned body, prevent osteoporosis, and improve bone density, then read on ... Read more
Muscle Toning For Women: 5 Tips For Better Results
Wednesday, June 22nd, 2016 by mike
Muscle Toning For Women Tips Many women are battling to improve their fitness levels, some for health and some for looks, and these muscle toning for women tips can help. A more toned look is often achieved with a combination of building muscle tone and losing fat. This often a g... Read more
Love Notes from Your Body
Monday, June 20th, 2016 by Lynn Jaffee
About two months ago I developed a mild case of heartburn. It wasnt a huge deal, but over the course of the day, what I was eating turned into a small fire that returned to haunt me later. I cut out drinking alcohol, spicy foods, onions, and tomatoes in an attempt to get my diges... Read more
Whey Protein Powder: What Is It and Are There Benefits?
Sunday, June 5th, 2016 by mike
What Is Whey Protein Powder First, let me state that nothing can beat eating healthy, but there are times supplements can help aid your diet and that includes whey protein powders. It doesnt matter if you are a bodybuilder, fitness enthusiast, athlete, or a hard working construct... Read more
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