wellness Articles
Get Healthier With Tony Horton’s Healthy Eating Tips
Sunday, June 14th, 2015 by mike
Image
Tony Hortons Healthy Eating Tips Tony Hortons healthy eating tips can be the first step in becoming a healthier you. Tony Horton, one of the most popular figures in fitness, discusses the importance of proper nutrition. Exercise alone will not get you to optimal health unless you... Read more
5 Fat Loss Dinner Recipes For Your Weekly Meal Plan
Sunday, June 14th, 2015 by mike
Image
Fat Loss Dinner Recipes To Try Here are 5 fat loss dinner recipes to give you a healthy cooking plan for the week. Whether you are looking to lose weight or just want a some dinner meal ideas that are healthy for the family, these healthy cooking recipes are easy options. Start y... Read more
Get Great Abs With This 10 Minutes Ab Workout
Sunday, June 14th, 2015 by mike
Image
Great Ab Workout In 10 Minutes If you are looking to get six pack abs then you should try this 10 minutes ab workout. These exercises will work the stomach by targeting the upper and lower abs along with the obliques. Whether it be at home or in the gym, try this 10 minute ab Mor... Read more
8 Great Bodyweight Training Exercises
Sunday, June 14th, 2015 by mike
Image
Try These Bodyweight Training Exercises Bodyweight training workouts can bring your workout routine to a new level. It doesnt matter if it is at home or in the gym, body weight exercises can challenge you with intense, muscle pumping workouts. So whether you are a beginner or mor... Read more
Home Bodyweight Exercises to Get You In Great Shape
Sunday, June 14th, 2015 by mike
Image
Get Results With These Home Bodyweight Exercises It doesnt matter if you are building muscle or trying to burn fat, bodyweight exercises you can do at home can help you get there. Without the need for equipment or weights, these home body weight exercises can be a great addition ... Read more
Try This Quick Six Pack Abs Workout Routine
Sunday, June 14th, 2015 by mike
Image
Six Pack Abs Workout Routine If you are looking for a killer quick six pack abs workout routine that you can even do at home then you should watch this workout. You dont have to be at an advanced fitness level to get great reults with this quick ab workout routine. The combinatio... Read more
Don’t Know What to Eat? Here’s Help!
Monday, June 8th, 2015 by Lynn Jaffee
Image
About twenty years ago, I set out to lower my cholesterol by changing my diet. High cholesterol runs in my family, and I am no exception. My total cholesterol numbers would have every statin-carrying drug rep on the planet salivating, except that my HDL the good stuff is quite hi... Read more
Summer Health and Chinese Medicine
Thursday, May 28th, 2015 by Lynn Jaffee
Image
Summer has arrived Here in the north country the warmth and light makes me want to dance in the streets, linger in outdoor cafes, and wander around the many lakes spread across our landscape like so many gold coins. The fiery and active nature of summer feels good for a number of... Read more
Chinese Medicine and Seven Things That Affect Your Weight
Tuesday, May 26th, 2015 by Lynn Jaffee
Image
Where has my waist gone I zip up my jeans and where I used to have nice curves, I now have something akin to a small souffle above my waistband. I wont say muffin top, because the term conjures up something a little racy and care-free. I just havea little something extra, where b... Read more
Chinese Herbs and a Walk in the Woods
Monday, May 18th, 2015 by Lynn Jaffee
Image
This past weekend I spent a whole day walking in the woods and floweringtrees at my local arboretum. Many of the wildflowers were in bloom, the crab apple trees were in full flowery showiness, and the marsh marigolds were bright yellow and poking through the cattails. As a practi... Read more
Goto page << 123 ... 787980 >>