wellness Articles
Elderly Help at Home
Friday, March 3rd, 2017 by Paul Maher
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With better health care that is available today, more problems are besetting the adult children of parents that live far beyond what used to be the norm. This has left something of a problem in its wake though as todays young parents need to work, often full-time, to make ends Th... Read more
Best Metabolism Booster Tips To Help You Burn Calories
Monday, February 20th, 2017 by mike
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Best Metabolism Booster Tips In this post I am going to give you three of the best metabolism booster tips that you may want to think about adding to your... The post Best Metabolism Booster Tips To Help You Burn Calories appeared first on Exercise and Nutrition Tips. Read more
Why Getting Dirty is Good for Your Health
Friday, February 17th, 2017 by Lynn Jaffee
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When I think of my childhood, I think first of all the hours I spent playing in the dirt. To my childhood self, there was nothing better than upending rocks to look for salamanders, wading into skanky ponds with the hope of nabbing a turtle, or crouched at creeks edge catching mi... Read more
5 Benefits Of Bodyweight Training You Should Know About
Saturday, February 11th, 2017 by mike
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Benefits of Bodyweight Training In this post I am going to discuss some of the benefits of bodyweight training that many people do not realize they can get with this... The post 5 Benefits Of Bodyweight Training You Should Know About appeared first on Exercise and Nutrition Tips. Read more
Sleep Remedies: 5 Things To Help You Sleep Better
Saturday, January 28th, 2017 by mike
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5 Sleep Remedies To Help You Sleep Better You should know by now how important sleep is to our everyday function and health, so here are 5 sleep remedies you... The post Sleep Remedies 5 Things To Help You Sleep Better appeared first on Exercise and Nutrition Tips. Read more
Chinese Medicine and the Wisdom of Mother Nature
Monday, January 16th, 2017 by Lynn Jaffee
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Im a bird nut. Its a little embarrassing but possible to find me out in an open field or local park decked out in a harness with my binoculars and camera, sporting a goofy hat and lots of sunscreen. My hope is to catch a glimpse of some unusual bird to photograph or add to my lif... Read more
10 Ways Exercise Can Boost Self Confidence
Sunday, January 15th, 2017 by mike
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We all know the health benefits of exercise, but do you know that exercise can boost self confidence and how that can benefit many. Feeling self confident about ourselves can... The post 10 Ways Exercise Can Boost Self Confidence appeared first on Exercise and Nutrition Tips. Read more
Secrets for Fighting the Common Cold Using Chinese Medicine
Tuesday, January 10th, 2017 by Lynn Jaffee
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I began writing this post a couple of weeks ago, feeling pretty smug and self-righteous that I hadnt caught the cold that everyone around me was sporting. Most people I knew werent flat out sick, but as their cold progressed, it dropped down and became a chest thing, and they wer... Read more
Green Tea Health Benefits: Are You Getting Them?
Friday, December 30th, 2016 by mike
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Green Tea Health Benefits I am sure by now you have heard of green tea, but do you know about all the green tea health benefits you can get from it The people of China, for many centuries, have used green tea in the treating of various diseases. As time passed, the people of The ... Read more
Buying A Fitness Tracker? Choose What Is Right For You
Saturday, December 10th, 2016 by mike
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Factors When Buying A Fitness Tracker If buying a fitness tracker is something you are looking to do, you should think about a couple of factors before you do. You should think about what you want in functionality and in style as well. There are several different fitness trackers... Read more
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