wellness Articles
Help for Dry Skin
Monday, January 19th, 2015 by Lynn Jaffee
Its winter in Minnesota, and my skin is rebelling. My hands catch on everything I touch, and my skin itches in places that have no business itching. I slather on lotion and cover up my cracked fingertips in the hope that they will heal overnight. The good news is that as soon as ... Read more
Weight Loss Help Tips You May Not Think Of
Sunday, January 18th, 2015 by mike
Weight Loss Help Tips - It is that time of year when many are going to try and focus on losing weight. However, many will set unrealistic goals and try to accomplish their goal without having a plan. This post will provide you with some weight loss help tips to help you succeed i... Read more
Seven Things to Know About Breakfast
Wednesday, January 7th, 2015 by Lynn Jaffee
I love breakfast When I think about eating in the morning, I conjure up my dad, who was an early riser. Dad made it his personal mission to ensure that us kids started the day with a hearty breakfast. It was always hot, served up with a dose of optimism, and he never repeated the... Read more
Best Cardio Workouts You May Be Missing
Thursday, January 1st, 2015 by mike
The Best Cardio Workouts You Should Try We all know the importance of cardiovascular training but some of the best cardio workouts you may not even be doing. If you find yourself bored with treadmills,elipticals,bikes, or any other cardio machine, then keep reading to find out th... Read more
FAST Action is the Key to Surviving a Stroke
Monday, December 29th, 2014 by Carolyn Collman
During the holiday season when were surrounded by loved ones of all ages, its always a good idea to make sure everyone is schooled in CPR and in recognizing the signs of a stroke. CPR training is available everywhere by the American Heart Association and the Red Cross.F.A.S.T. is... Read more
Can Vegetables Help With Weight Loss?
Saturday, December 27th, 2014 by mike
Better Weight Loss Results With Vegetables Here we are a new year upon us and weight loss is your goal, and so should eating your veggies Not only are vegetables low in calories but they also have many health boosting nutrients that can help you when trying to lose some extra pou... Read more
Five Ways to Nourish Your Chinese Heart
Tuesday, December 9th, 2014 by Lynn Jaffee
We have long known that your heart is associated with all kinds of feelings. You can have a broken heart, feel something with all your heart, or thank someone from the bottom of your heart. You can be heartsick, have someone tug on your heartstrings, and send valentines to your s... Read more
Tips On How To Speed Up Your Metabolism
Saturday, December 6th, 2014 by mike
Easy Ways To Speed Up Your Metabolism If you want to speed up your metabolism and get the most out of the calories you burn everyday, exercise plays a big roll in this process. The good news is the process of speeding up your metabolism with exercise is simple and in this post I ... Read more
5 Great Bodyweight Cardio Exercises
Saturday, November 22nd, 2014 by mike
Try These 5 Bodyweight Cardio Exercises The improvement in cardiovascular fitness can lead to many health benefits. Such benefits are a lower your risk of getting many health disorders, improvement in your energy levels and endurance, the strengthening of your lungs and heart and... Read more
I’ve Found Relief for My High-Arched Feet!
Monday, November 17th, 2014 by Carolyn Collman
Its been awhile since Ive recommended a product in this blog, but I want to tell you about a terrific athletic shoe insole Ive just discovered that caters to people like me who have high-arched feet. Until recently Id notgiven much thought tomy high-arches since my days as a youn... Read more
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