wellness Articles
Food Allergy or Sensitivity?
Friday, July 8th, 2016 by Lynn Jaffee
I am breaking up with eggs. Dont get me wrong; I love eggsfried, scrambled, huevos, Benedict, or however you want to prepare them. But the sad truth is lately, eggs dont like me. Over the past several months, I have discovered that eggs are making me sick. About four hours after ... Read more
BOSU Balance Trainer: 5 Exercises To Strengthen Your Core
Monday, July 4th, 2016 by mike
Core Training With The BOSU Balance Trainer The BOSU balance trainer ball, also known as the exercise half ball, is a great piece of fitness equipment to use to work the core muscles. Whatever exercise you do on the BOSU ball will have you engaging your core muscles in an attempt... Read more
Muscle Toning For Women: 5 Tips For Better Results
Friday, June 24th, 2016 by mike
Muscle Toning For Women In todays world many women are battling to improve their bodies and fitness levels, so in this post I will discuss some muscle toning for women tips. If your desire is to have a more toned body, prevent osteoporosis, and improve bone density, then read on ... Read more
Muscle Toning For Women: 5 Tips For Better Results
Wednesday, June 22nd, 2016 by mike
Muscle Toning For Women Tips Many women are battling to improve their fitness levels, some for health and some for looks, and these muscle toning for women tips can help. A more toned look is often achieved with a combination of building muscle tone and losing fat. This often a g... Read more
Love Notes from Your Body
Monday, June 20th, 2016 by Lynn Jaffee
About two months ago I developed a mild case of heartburn. It wasnt a huge deal, but over the course of the day, what I was eating turned into a small fire that returned to haunt me later. I cut out drinking alcohol, spicy foods, onions, and tomatoes in an attempt to get my diges... Read more
Whey Protein Powder: What Is It and Are There Benefits?
Sunday, June 5th, 2016 by mike
What Is Whey Protein Powder First, let me state that nothing can beat eating healthy, but there are times supplements can help aid your diet and that includes whey protein powders. It doesnt matter if you are a bodybuilder, fitness enthusiast, athlete, or a hard working construct... Read more
Lessons on Living to Be A Hundred
Thursday, June 2nd, 2016 by Lynn Jaffee
Last weekend I had the pleasure of talking to a woman who was celebrating her 101st birthday. Shirley had just been out to Sunday brunch with family members to celebrate the big day when my husband and I ran into her. Shirley was sharp, had a sense of humor, her eyes had a sparkl... Read more
Exercise Half Ball: What Is It and Why You Should Use It!
Sunday, May 22nd, 2016 by mike
Just What Is That Exercise Half Ball If you have wondered what the heck is that exercise half ball at your gym and how you can benefit from it, then I hope this post can help. It is called the BOSU ball and was created by David Weck in 2000. Simply put, it is a The post Exercise ... Read more
How to Set the Stage for Faster Healing
Friday, May 20th, 2016 by Lynn Jaffee
Several years ago, I spent a whole summer nursing a muscle pull in my hip. Im not sure what I did, but it seemed that anytime I tried to hike, run, or bike, I would get what felt like a lightning bolt right through my hip and groin. I took my hip to the doctor, and he just gave m... Read more
Stop Eating These 5 Diet Destroyers Now
Sunday, May 8th, 2016 by mike
5 Things You Should Stop Eating For Weight Loss Choosing to eat healthy is a great step to living healthy but what you may not know is that there may be some so called healthy foods that you must stop eating to get results. Go up and down the isles in the supermarket and you The ... Read more
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