wellness Articles
How to Set the Stage for Faster Healing
Friday, May 20th, 2016 by Lynn Jaffee
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Several years ago, I spent a whole summer nursing a muscle pull in my hip. Im not sure what I did, but it seemed that anytime I tried to hike, run, or bike, I would get what felt like a lightning bolt right through my hip and groin. I took my hip to the doctor, and he just gave m... Read more
Stop Eating These 5 Diet Destroyers Now
Sunday, May 8th, 2016 by mike
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5 Things You Should Stop Eating For Weight Loss Choosing to eat healthy is a great step to living healthy but what you may not know is that there may be some so called healthy foods that you must stop eating to get results. Go up and down the isles in the supermarket and you The ... Read more
Tylenol PM and Alzheimer’s?
Monday, April 25th, 2016 by Lynn Jaffee
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Age-related memory loss runs in my family. Growing up, I remember my Great Aunt Clair telling us kids about her son who lived on the moon and who regularly sent her pennies. Aunt Clair never married or had children, but was sweet and we loved her stories nonetheless. My maternal ... Read more
Want a Flat Stomach? 5 Mistakes That Will Stop Your Results
Sunday, April 24th, 2016 by mike
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Flat Stomach Mistakes To Avoid The desire to want a flat stomach may sometimes have you overlooking some crucial mistakes that can eventually crush your goals of getting a flatter stomach. All the hard work you are putting in in your ab workout routine will be for not if you are ... Read more
The Energetics of Food
Monday, April 18th, 2016 by Lynn Jaffee
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I just got word that our community garden plot has been turned over and is ready for planting. Its a little early here in Minnesota to put anything in the ground, but Im excited to start digging, transplanting, and wateringnot so much with the weeding. Mostly, Im excited to start... Read more
Acupuncture and the Healing Power of the Mind
Monday, April 11th, 2016 by Lynn Jaffee
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I have a Google alert set up for the keywords acupuncture and Chinese medicine. What this means is that every day I get an email from Google with articles, studies, and links where those words appeared in a newsworthy manner. I get lost of notices about acupuncture clinics that a... Read more
Cutting Out Sugar: 10 Reasons You Need to Do It Now
Sunday, April 3rd, 2016 by mike
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Cutting Out Sugar 10 Reasons Why You Must Just a few years ago, the talk was cutting back on using salt. Then, sugar became the focus and we were told that cutting out sugar was important because it caused obesity, type-2 diabetes, and many other health problems. Here we are in 2... Read more
Is Qi Finite?
Thursday, March 24th, 2016 by Lynn Jaffee
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A couple months ago I gave a presentation to a small group of women on the concept of Qi. There were about a ten of us gathered around a table, and most were older. I was explaining that Qi, or energy, is needed to power your bodys many functions. But as I got to the part where I... Read more
Weak Core Muscles? 5 Signs You Need To Strengthen It
Sunday, March 20th, 2016 by mike
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Do You Have Weak Core Muscles When it comes to neglected body parts, the core muscles are at the top of the list as having large biceps or tone legs seem to be the focus to look more attractive. The core muscles, which are some of the most functional and important muscles we have... Read more
Seven Things to Love About Spring
Tuesday, March 15th, 2016 by Lynn Jaffee
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Its spring here in the north country. The ice has melted off the lakes, birds are singing again, and tiny green things are sprouting out of the ground. We Minnesotans are a hearty group. As soon as the mercury inches above freezing, there are hoards of people out in their shorts ... Read more
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